Welsh rarebit, wholemeal, homemade

100 g: 387 kcal, 14.4 g protein, 24.6 g carbohydrate and 27.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 27g	35%
Saturated Fat 17g	83%
Trans Fat 1g
Cholesterol 70mg	23%
Sodium 580mg	25%
Total Carbohydrate 25g	9%
Dietary Fiber 4g	13%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 14g	29%
Vitamin D 0.3mcg	0%
Calcium 330mg	25%
Iron 1.4mg	8%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (29% DV), Calcium (25% DV), Phosphorus (24% DV), Zinc (21% DV), Manganese (39% DV), Vitamin B12 (42% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 25% carbohydrate · 61% fat

Protein: 14 g 14%
Carbs: 25 g 24%
Fat: 27 g 61%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 13% of foods
Protein: more than 65% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 46% of foods
Sodium: less than 12% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	387 kcal	387 kcal
Protein	14.4 g	14.4 g	29%
Carbohydrate	24.6 g	24.6 g	9%
Dietary fiber	3.5 g	3.5 g	13%
Total sugars	2.1 g	2.1 g
Starch	18 g	18 g
Water	32.2 g	32.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	27.4 g	27.4 g	35%
Saturated fat	16.6 g	16.6 g	83%
Trans fat	1.01 g	1.01 g
Monounsaturated fat	7.21 g	7.21 g
Polyunsaturated fat	1.29 g	1.29 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	331 mg	331 mg	25%
Iron	1.37 mg	1.37 mg	8%
Magnesium	46 mg	46 mg	11%
Phosphorus	295 mg	295 mg	24%
Potassium	185 mg	185 mg	4%
Sodium	581 mg	581 mg	25%
Zinc	2.3 mg	2.3 mg	21%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.9 mg	0.9 mg	39%
Selenium	7 mcg	7 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	2 mg	2 mg	13%
Pantothenic acid (B5)	0.58 mg	0.58 mg	12%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	32 mcg	32 mcg	8%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-603 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.