Raita, yogurt and gram flour, homemade

100 g: 103 kcal, 3.3 g protein, 9.1 g carbohydrate and 6.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 7g	8%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 30mg	1%
Total Carbohydrate 9g	3%
Dietary Fiber 1g	5%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 3g	7%
Vitamin D 0.1mcg	0%
Calcium 80mg	6%
Iron 0.5mg	2%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 33% carbohydrate · 55% fat

Protein: 3 g 12%
Carbs: 9 g 33%
Fat: 7 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 71% of foods
Protein: more than 32% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 28% of foods
Sodium: less than 74% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	103 kcal
Protein	3.3 g	3.3 g	7%
Carbohydrate	9.11 g	9.11 g	3%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	5.3 g	5.3 g
Starch	1.64 g	1.64 g
Water	79.9 g	79.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	6.6 g	6.6 g	8%
Saturated fat	3.83 g	3.83 g	19%
Trans fat	0.14 g	0.14 g
Monounsaturated fat	1.69 g	1.69 g
Polyunsaturated fat	0.44 g	0.44 g
Cholesterol	15.3 mg	15.3 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	84 mg	84 mg	6%
Iron	0.48 mg	0.48 mg	3%
Magnesium	14 mg	14 mg	3%
Phosphorus	78 mg	78 mg	6%
Potassium	185 mg	185 mg	4%
Sodium	28 mg	28 mg	1%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.14 mg	0.14 mg	6%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.27 mg	0.27 mg	5%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-595 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.