Waffles, buttermilk, frozen, ready-to-heat

100 g: 273 kcal, 6.6 g protein, 41.1 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 15mg	5%
Sodium 620mg	27%
Total Carbohydrate 41g	15%
Dietary Fiber 2g	8%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 7g	13%
Vitamin D —
Calcium 280mg	20%
Iron 6mg	35%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (21% DV), Iron (34% DV), Phosphorus (31% DV), Vitamin A (45% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (51% DV), Niacin (B3) (42% DV), Vitamin B6 (57% DV), Folate (24% DV), Vitamin B12 (119% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 60% carbohydrate · 30% fat

Protein: 7 g 10%
Carbs: 41 g 60%
Fat: 9 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 45% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 32% of foods
Sodium: less than 11% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	273 kcal	273 kcal
Protein	6.58 g	6.58 g	13%
Carbohydrate	41 g	41 g	15%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	4.3 g	4.3 g
Starch	35.5 g	35.5 g
Water	40.3 g	40.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.22 g	9.22 g	12%
Saturated fat	1.9 g	1.9 g	9%
Monounsaturated fat	4.53 g	4.53 g
Polyunsaturated fat	1.45 g	1.45 g
Omega-3 EPA	0.012 g	0.012 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	15 mg	15 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	279 mg	279 mg	21%
Iron	6.04 mg	6.04 mg	34%
Magnesium	19 mg	19 mg	5%
Phosphorus	388 mg	388 mg	31%
Potassium	126 mg	126 mg	3%
Sodium	621 mg	621 mg	27%
Zinc	0.48 mg	0.48 mg	4%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.215 mg	0.215 mg	9%
Selenium	9.5 mcg	9.5 mcg	17%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	401 mcg	401 mcg	45%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.62 mg	0.62 mg	4%
Vitamin K	10.5 mcg	10.5 mcg	9%
Thiamin (B1)	0.499 mg	0.499 mg	42%
Riboflavin (B2)	0.665 mg	0.665 mg	51%
Niacin (B3)	6.67 mg	6.67 mg	42%
Pantothenic acid (B5)	0.24 mg	0.24 mg	5%
Vitamin B6	0.972 mg	0.972 mg	57%
Folate	96 mcg	96 mcg	24%
Vitamin B12	2.86 mcg	2.86 mcg	119%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.074 g	0.074 g
Threonine	0.225 g	0.225 g
Isoleucine	0.281 g	0.281 g
Leucine	0.489 g	0.489 g
Lysine	0.296 g	0.296 g
Methionine	0.133 g	0.133 g
Cystine	0.154 g	0.154 g
Phenylalanine	0.304 g	0.304 g
Tyrosine	0.154 g	0.154 g
Valine	0.326 g	0.326 g
Arginine	0.282 g	0.282 g
Histidine	0.143 g	0.143 g
Alanine	0.249 g	0.249 g
Aspartic acid	0.406 g	0.406 g
Glutamic acid	1.61 g	1.61 g
Glycine	0.214 g	0.214 g
Proline	0.559 g	0.559 g
Serine	0.347 g	0.347 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167516 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.