Wafers, plain ice cream wafers, not filled
100 g: 368 kcal, 10.5 g protein, 79.3 g carbohydrate and 3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 190mg | 8% |
| Total Carbohydrate 79g | 29% |
| Dietary Fiber 3g | 12% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤7% |
| Protein 11g | 21% |
| Vitamin D 0mcg | 0% |
| Calcium 90mg | 6% |
| Iron 2.3mg | 15% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (21% DV), Manganese (40% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 82% carbohydrate · 7% fat
- Protein
- 11 g 11%
- Carbs
- 79 g 82%
- Fat
- 3 g 7%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 16% of foods
- Protein: more than 56% of foods
- Total fat: less than 61% of foods
- Carbohydrate: more than 97% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 37% of foods
- Sodium: less than 33% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 368 kcal | 368 kcal | |
| Protein | 10.5 g | 10.5 g | 21% |
| Carbohydrate | 79.3 g | 79.3 g | 29% |
| Dietary fiber | 3.4 g | 3.4 g | 12% |
| Total sugars | 3.33 g | 3.33 g | |
| Starch | 69.3 g | 69.3 g | |
| Water | 5.7 g | 5.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3 g | 3 g | 4% |
| Saturated fat | 0.59 g | 0.59 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.95 g | 0.95 g | |
| Polyunsaturated fat | 1.31 g | 1.31 g | |
| Omega-3 ALA | 0.16 g | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 4.1 mg | 4.1 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 89 mg | 89 mg | 7% |
| Iron | 2.3 mg | 2.3 mg | 13% |
| Magnesium | 28 mg | 28 mg | 7% |
| Phosphorus | 129 mg | 129 mg | 10% |
| Potassium | 195 mg | 195 mg | 4% |
| Sodium | 192 mg | 192 mg | 8% |
| Zinc | 1.2 mg | 1.2 mg | 11% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.92 mg | 0.92 mg | 40% |
| Selenium | 7 mcg | 7 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 1.6 mg | 1.6 mg | 10% |
| Pantothenic acid (B5) | 0.53 mg | 0.53 mg | 11% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-800 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.