Vitasoy USA, Nasoya Lite Firm Tofu

100 g: 54 kcal, 8.3 g protein, 1.3 g carbohydrate and 1.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	1%
Total Carbohydrate 1g	0%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 8g	17%
Vitamin D 3.9mcg	20%
Calcium 180mg	15%
Iron 1.6mg	8%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin D (20% DV), Vitamin E (35% DV), Vitamin B12 (98% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 10% carbohydrate · 28% fat

Protein: 8 g 62%
Carbs: 1 g 10%
Fat: 2 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 50% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 66% of foods
Sodium: less than 72% of foods

All nutrients (20)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	54 kcal	54 kcal
Protein	8.3 g	8.3 g	17%
Carbohydrate	1.3 g	1.3 g	0%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	0.2 g	0.2 g
Water	87.1 g	87.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.7 g	1.7 g	2%
Saturated fat	0.2 g	0.2 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.3 g	0.3 g
Polyunsaturated fat	1.2 g	1.2 g
Cholesterol	0 mg	0 mg	0%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	184 mg	184 mg	14%
Iron	1.6 mg	1.6 mg	9%
Phosphorus	181 mg	181 mg	14%
Sodium	34 mg	34 mg	1%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Vitamin A	95 mcg	95 mcg	11%
Vitamin D	3.9 mcg	3.9 mcg	20%
Vitamin E	5.22 mg	5.22 mg	35%
Vitamin B12	2.36 mcg	2.36 mcg	98%

Similar foods

Sources

USDA FoodData Central record 172468 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.