Vinegar, balsamic
1 cup (255 g): 224 kcal, 1.2 g protein, 43.4 g carbohydrate and 0 g fat.
Log 1 cup (255 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (255 g)
Amount per serving
Calories220
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 60mg | 3% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber — | |
| Total Sugars 38g | |
| Includes Added Sugars ≤38g | ≤76% |
| Protein 1g | 2% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 1.8mg | 10% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (255 g) gives you
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 97% carbohydrate · 0% fat
- Protein
- 1 g 3%
- Carbs
- 43 g 97%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 75% of foods
- Protein: more than 10% of foods
- Total fat: none
- Carbohydrate: more than 65% of foods
- Total sugars: less than 15% of foods
- Sodium: less than 77% of foods
All nutrients (19)
Amounts for 1 cup (255 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 224 kcal | 88 kcal | |
| Protein | 1.25 g | 0.49 g | 2% |
| Carbohydrate | 43.4 g | 17 g | 16% |
| Total sugars | 38.1 g | 14.9 g | |
| Water | 195 g | 76.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 68.8 mg | 27 mg | 5% |
| Iron | 1.84 mg | 0.72 mg | 10% |
| Magnesium | 30.6 mg | 12 mg | 7% |
| Phosphorus | 48.5 mg | 19 mg | 4% |
| Potassium | 286 mg | 112 mg | 6% |
| Sodium | 58.6 mg | 23 mg | 3% |
| Zinc | 0.204 mg | 0.08 mg | 2% |
| Copper | 0.066 mg | 0.026 mg | 7% |
| Manganese | 0.334 mg | 0.131 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
Similar foods
Sources
- USDA FoodData Central record 172241(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.