Veggie burgers or soyburgers, unprepared

100 g: 177 kcal, 15.7 g protein, 14.3 g carbohydrate and 6.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 5mg	2%
Sodium 570mg	25%
Total Carbohydrate 14g	5%
Dietary Fiber 5g	18%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 16g	31%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 2.4mg	15%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Copper (22% DV), Manganese (41% DV), Selenium (41% DV), Thiamin (B1) (221% DV), Niacin (B3) (23% DV), Folate (31% DV), Vitamin B12 (84% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 32% carbohydrate · 32% fat

Protein: 16 g 36%
Carbs: 14 g 32%
Fat: 6 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 50% of foods
Protein: more than 67% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 55% of foods
Sodium: less than 13% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	177 kcal	177 kcal
Protein	15.7 g	15.7 g	31%
Carbohydrate	14.3 g	14.3 g	5%
Dietary fiber	4.9 g	4.9 g	18%
Total sugars	1.07 g	1.07 g
Starch	5.78 g	5.78 g
Water	61.2 g	61.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.3 g	6.3 g	8%
Saturated fat	1.44 g	1.44 g	7%
Monounsaturated fat	1.78 g	1.78 g
Polyunsaturated fat	2.02 g	2.02 g
Omega-3 ALA	0.081 g	0.081 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	136 mg	136 mg	10%
Iron	2.41 mg	2.41 mg	13%
Magnesium	56 mg	56 mg	13%
Phosphorus	206 mg	206 mg	16%
Potassium	333 mg	333 mg	7%
Sodium	569 mg	569 mg	25%
Zinc	1.26 mg	1.26 mg	11%
Copper	0.2 mg	0.2 mg	22%
Manganese	0.951 mg	0.951 mg	41%
Selenium	22.6 mcg	22.6 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	4.5 mg	4.5 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	4.2 mcg	4.2 mcg	4%
Thiamin (B1)	2.65 mg	2.65 mg	221%
Riboflavin (B2)	0.244 mg	0.244 mg	19%
Niacin (B3)	3.75 mg	3.75 mg	23%
Pantothenic acid (B5)	0.289 mg	0.289 mg	6%
Vitamin B6	0.303 mg	0.303 mg	18%
Folate	124 mcg	124 mcg	31%
Vitamin B12	2.01 mcg	2.01 mcg	84%
Choline	19.4 mg	19.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.162 g	0.162 g
Threonine	0.605 g	0.605 g
Isoleucine	0.78 g	0.78 g
Leucine	1.4 g	1.4 g
Lysine	1 g	1 g
Methionine	0.291 g	0.291 g
Cystine	0.26 g	0.26 g
Phenylalanine	0.885 g	0.885 g
Tyrosine	0.652 g	0.652 g
Valine	0.89 g	0.89 g
Arginine	1.04 g	1.04 g
Histidine	0.465 g	0.465 g
Alanine	0.726 g	0.726 g
Aspartic acid	1.55 g	1.55 g
Glutamic acid	4.09 g	4.09 g
Glycine	0.66 g	0.66 g
Proline	1.3 g	1.3 g
Serine	0.967 g	0.967 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174287 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.