Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted

100 g: 170 kcal, 25.8 g protein, 0 g carbohydrate and 6.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 7g	8%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 115mg	38%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	52%
Vitamin D —
Calcium 30mg	2%
Iron 1mg	6%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (48% DV), Selenium (20% DV), Riboflavin (B2) (26% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (26% DV), Vitamin B12 (78% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 26 g 63%
Carbs: 0 g 0%
Fat: 7 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 89% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 41% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	170 kcal	170 kcal
Protein	25.8 g	25.8 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	66.7 g	66.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	6.62 g	6.62 g	8%
Saturated fat	2.5 g	2.5 g	13%
Monounsaturated fat	2.4 g	2.4 g
Polyunsaturated fat	0.53 g	0.53 g
Cholesterol	114 mg	114 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	1.03 mg	1.03 mg	6%
Magnesium	25 mg	25 mg	6%
Phosphorus	218 mg	218 mg	17%
Potassium	327 mg	327 mg	7%
Sodium	97 mg	97 mg	4%
Zinc	5.25 mg	5.25 mg	48%
Copper	0.142 mg	0.142 mg	16%
Manganese	0.03 mg	0.03 mg	1%
Selenium	10.9 mcg	10.9 mcg	20%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.5 mg	0.5 mg	3%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.34 mg	0.34 mg	26%
Niacin (B3)	6.44 mg	6.44 mg	40%
Pantothenic acid (B5)	1.32 mg	1.32 mg	26%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.86 mcg	1.86 mcg	78%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.261 g	0.261 g
Threonine	1.13 g	1.13 g
Isoleucine	1.27 g	1.27 g
Leucine	2.06 g	2.06 g
Lysine	2.13 g	2.13 g
Methionine	0.602 g	0.602 g
Cystine	0.291 g	0.291 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.823 g	0.823 g
Valine	1.43 g	1.43 g
Arginine	1.52 g	1.52 g
Histidine	0.937 g	0.937 g
Alanine	1.53 g	1.53 g
Aspartic acid	2.23 g	2.23 g
Glutamic acid	4.08 g	4.08 g
Glycine	1.33 g	1.33 g
Proline	1.08 g	1.08 g
Serine	0.968 g	0.968 g

Similar foods

Sources

USDA FoodData Central record 173832 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.