Veal, sirloin, separable lean and fat, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (205 g): 517 kcal, 64.1 g protein, 0 g carbohydrate and 26.9 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (205 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (205 g)

Amount per serving

Calories520

% Daily Value*

Total Fat 27g	35%
Saturated Fat 11g	53%
Trans Fat —
Cholesterol 220mg	74%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 64g	128%
Vitamin D —
Calcium 30mg	2%
Iron 2.5mg	15%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (205 g) gives you

High in Protein (128% DV), Phosphorus (40% DV), Zinc (81% DV), Copper (29% DV), Selenium (52% DV), Riboflavin (B2) (55% DV), Niacin (B3) (84% DV), Pantothenic acid (B5) (41% DV), Vitamin B6 (42% DV), Vitamin B12 (126% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 64 g 51%
Carbs: 0 g 0%
Fat: 27 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 97% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 47% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (205 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	517 kcal	252 kcal
Protein	64.1 g	31.3 g	128%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	112 g	54.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	26.9 g	13.1 g	35%
Saturated fat	10.6 g	5.18 g	53%
Monounsaturated fat	10.6 g	5.15 g
Polyunsaturated fat	1.78 g	0.87 g
Cholesterol	221 mg	108 mg	74%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34.9 mg	17 mg	3%
Iron	2.46 mg	1.2 mg	14%
Magnesium	55.4 mg	27 mg	13%
Phosphorus	498 mg	243 mg	40%
Potassium	658 mg	321 mg	14%
Sodium	162 mg	79 mg	7%
Zinc	8.86 mg	4.32 mg	81%
Copper	0.262 mg	0.128 mg	29%
Manganese	0.072 mg	0.035 mg	3%
Selenium	28.7 mcg	14 mcg	52%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.841 mg	0.41 mg	6%
Thiamin (B1)	0.102 mg	0.05 mg	9%
Riboflavin (B2)	0.718 mg	0.35 mg	55%
Niacin (B3)	13.5 mg	6.58 mg	84%
Pantothenic acid (B5)	2.07 mg	1.01 mg	41%
Vitamin B6	0.718 mg	0.35 mg	42%
Folate	30.8 mcg	15 mcg	8%
Vitamin B12	3.03 mcg	1.48 mcg	126%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.648 g	0.316 g
Threonine	2.8 g	1.37 g
Isoleucine	3.15 g	1.54 g
Leucine	5.1 g	2.49 g
Lysine	5.28 g	2.58 g
Methionine	1.49 g	0.729 g
Cystine	0.724 g	0.353 g
Phenylalanine	2.59 g	1.26 g
Tyrosine	2.04 g	0.997 g
Valine	3.54 g	1.73 g
Arginine	3.77 g	1.84 g
Histidine	2.33 g	1.14 g
Alanine	3.81 g	1.86 g
Aspartic acid	5.53 g	2.7 g
Glutamic acid	10.1 g	4.94 g
Glycine	3.29 g	1.61 g
Proline	2.68 g	1.3 g
Serine	2.4 g	1.17 g

Similar foods

Sources

USDA FoodData Central record 175287(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.