Veal, shank (fore and hind), separable lean only, cooked, braised

100 g: 177 kcal, 32.2 g protein, 0 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 125mg	42%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 32g	64%
Vitamin D —
Calcium 30mg	2%
Iron 1.3mg	8%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (64% DV), Zinc (62% DV), Selenium (25% DV), Riboflavin (B2) (23% DV), Niacin (B3) (60% DV), Pantothenic acid (B5) (25% DV), Vitamin B12 (68% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 32 g 77%
Carbs: 0 g 0%
Fat: 4 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 98% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 42% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	177 kcal	177 kcal
Protein	32.2 g	32.2 g	64%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	63 g	63 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.33 g	4.33 g	6%
Saturated fat	1.14 g	1.14 g	6%
Monounsaturated fat	1.55 g	1.55 g
Polyunsaturated fat	0.458 g	0.458 g
Cholesterol	126 mg	126 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	1.26 mg	1.26 mg	7%
Magnesium	25 mg	25 mg	6%
Phosphorus	228 mg	228 mg	18%
Potassium	309 mg	309 mg	7%
Sodium	94 mg	94 mg	4%
Zinc	6.81 mg	6.81 mg	62%
Copper	0.113 mg	0.113 mg	13%
Manganese	0.015 mg	0.015 mg	1%
Selenium	13.7 mcg	13.7 mcg	25%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	9.66 mg	9.66 mg	60%
Pantothenic acid (B5)	1.25 mg	1.25 mg	25%
Vitamin B6	0.27 mg	0.27 mg	16%
Folate	17 mcg	17 mcg	4%
Vitamin B12	1.64 mcg	1.64 mcg	68%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.325 g	0.325 g
Threonine	1.41 g	1.41 g
Isoleucine	1.59 g	1.59 g
Leucine	2.56 g	2.56 g
Lysine	2.65 g	2.65 g
Methionine	0.753 g	0.753 g
Cystine	0.366 g	0.366 g
Phenylalanine	1.3 g	1.3 g
Tyrosine	1.03 g	1.03 g
Valine	1.78 g	1.78 g
Arginine	1.9 g	1.9 g
Histidine	1.17 g	1.17 g
Alanine	1.92 g	1.92 g
Aspartic acid	2.78 g	2.78 g
Glutamic acid	5.1 g	5.1 g
Glycine	1.66 g	1.66 g
Proline	1.34 g	1.34 g
Serine	1.21 g	1.21 g

Similar foods

Sources

USDA FoodData Central record 172571(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.