Veal, escalope, raw

100 g: 106 kcal, 22.7 g protein, 0 g carbohydrate and 1.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D 1.4mcg	6%
Calcium 0mg	0%
Iron 0.6mg	4%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (22% DV), Niacin (B3) (49% DV), Vitamin B6 (38% DV), Vitamin B12 (83% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

86% protein · 0% carbohydrate · 14% fat

Protein: 23 g 86%
Carbs: 0 g 0%
Fat: 2 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 82% of foods
Total fat: less than 68% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	106 kcal	106 kcal
Protein	22.7 g	22.7 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	75.1 g	75.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.7 g	1.7 g	2%
Saturated fat	0.6 g	0.6 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.7 g	0.7 g
Polyunsaturated fat	0.3 g	0.3 g
Cholesterol	52 mg	52 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	0.6 mg	0.6 mg	3%
Magnesium	24 mg	24 mg	6%
Phosphorus	230 mg	230 mg	18%
Potassium	350 mg	350 mg	7%
Sodium	59 mg	59 mg	3%
Zinc	2.4 mg	2.4 mg	22%
Copper	0 mg	0 mg	0%
Manganese	0.02 mg	0.02 mg	1%
Selenium	9 mcg	9 mcg	16%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.4 mcg	1.4 mcg	7%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	7.8 mg	7.8 mg	49%
Pantothenic acid (B5)	0.87 mg	0.87 mg	17%
Vitamin B6	0.65 mg	0.65 mg	38%
Folate	23 mcg	23 mcg	6%
Vitamin B12	2 mcg	2 mcg	83%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-486 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.