Veal, escalope, fried in corn oil
100 g: 196 kcal, 33.7 g protein, 0 g carbohydrate and 6.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 110mg | 37% |
| Sodium 85mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 34g | 67% |
| Vitamin D 1.3mcg | 6% |
| Calcium 10mg | 0% |
| Iron 0.9mg | 6% |
| Potassium 460mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (67% DV), Phosphorus (24% DV), Zinc (28% DV), Selenium (20% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (41% DV), Vitamin B12 (167% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
69% protein · 0% carbohydrate · 31% fat
- Protein
- 34 g 69%
- Carbs
- 0 g 0%
- Fat
- 7 g 31%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 45% of foods
- Protein: more than 98% of foods
- Total fat: less than 43% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 44% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 196 kcal | 196 kcal | |
| Protein | 33.7 g | 33.7 g | 67% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 58.7 g | 58.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.8 g | 6.8 g | 9% |
| Saturated fat | 1.76 g | 1.76 g | 9% |
| Trans fat | 0.08 g | 0.08 g | |
| Monounsaturated fat | 2.48 g | 2.48 g | |
| Polyunsaturated fat | 1.9 g | 1.9 g | |
| Omega-3 ALA | 0.04 g | 0.04 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 110 mg | 110 mg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 0.9 mg | 0.9 mg | 5% |
| Magnesium | 32 mg | 32 mg | 8% |
| Phosphorus | 300 mg | 300 mg | 24% |
| Potassium | 460 mg | 460 mg | 10% |
| Sodium | 86 mg | 86 mg | 4% |
| Zinc | 3.1 mg | 3.1 mg | 28% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 11 mcg | 11 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.3 mcg | 1.3 mcg | 7% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.25 mg | 0.25 mg | 19% |
| Niacin (B3) | 7.8 mg | 7.8 mg | 49% |
| Pantothenic acid (B5) | 1.02 mg | 1.02 mg | 20% |
| Vitamin B6 | 0.7 mg | 0.7 mg | 41% |
| Folate | 17 mcg | 17 mcg | 4% |
| Vitamin B12 | 4 mcg | 4 mcg | 167% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
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- Veal, escalope, raw
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- Veal, mince, stewed
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-487 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.