Veal, Australian, rib, rib roast, separable lean and fat, raw
1 roast, with bone (325 g): 653 kcal, 63.7 g protein, 3.7 g carbohydrate and 42.6 g fat.
Log 1 roast, with bone (325 g) to todayCompare with another food
Nutrition Facts
Serving size1 roast, with bone (325 g)
Amount per serving
Calories650
% Daily Value*
| Total Fat 43g | 55% |
|---|---|
| Saturated Fat 19g | 96% |
| Trans Fat 2.5g | |
| Cholesterol 195mg | 65% |
| Sodium 250mg | 11% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 64g | 127% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 4.7mg | 25% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, with bone (325 g) gives you
High in Protein (127% DV), Iron (26% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 2% carbohydrate · 59% fat
- Protein
- 64 g 39%
- Carbs
- 4 g 2%
- Fat
- 43 g 59%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 44% of foods
- Protein: more than 74% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 48% of foods
All nutrients (39)
Amounts for 1 roast, with bone (325 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 653 kcal | 201 kcal | |
| Protein | 63.7 g | 19.6 g | 127% |
| Carbohydrate | 3.74 g | 1.15 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 212 g | 65.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 42.6 g | 13.1 g | 55% |
| Saturated fat | 19.1 g | 5.89 g | 96% |
| Trans fat | 2.51 g | 0.773 g | |
| Monounsaturated fat | 16.9 g | 5.19 g | |
| Polyunsaturated fat | 1.91 g | 0.588 g | |
| Omega-3 EPA | 0.036 g | 0.011 g | |
| Cholesterol | 195 mg | 60 mg | 65% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 29.3 mg | 9 mg | 2% |
| Iron | 4.75 mg | 1.46 mg | 26% |
| Sodium | 247 mg | 76 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 26 mcg | 8 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.585 g | 0.18 g | |
| Threonine | 2.53 g | 0.779 g | |
| Isoleucine | 2.85 g | 0.878 g | |
| Leucine | 4.62 g | 1.42 g | |
| Lysine | 4.77 g | 1.47 g | |
| Methionine | 1.35 g | 0.416 g | |
| Cystine | 0.657 g | 0.202 g | |
| Phenylalanine | 2.34 g | 0.72 g | |
| Tyrosine | 1.85 g | 0.568 g | |
| Valine | 3.2 g | 0.986 g | |
| Arginine | 3.41 g | 1.05 g | |
| Histidine | 2.1 g | 0.647 g | |
| Alanine | 3.45 g | 1.06 g | |
| Aspartic acid | 5 g | 1.54 g | |
| Glutamic acid | 9.17 g | 2.82 g | |
| Glycine | 2.98 g | 0.917 g | |
| Proline | 2.42 g | 0.744 g | |
| Serine | 2.17 g | 0.668 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173850 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.