Van's, Gluten Free, Totally Original Pancakes
1 box (352 g): 757 kcal, 11.7 g protein, 141.9 g carbohydrate and 16 g fat.
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Nutrition Facts
Serving size1 box (352 g)
Amount per serving
Calories760
% Daily Value*
| Total Fat 16g | 21% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 1170mg | 51% |
| Total Carbohydrate 142g | 52% |
| Dietary Fiber 5g | 19% |
| Total Sugars 14g | |
| Includes Added Sugars ≤14g | ≤29% |
| Protein 12g | 23% |
| Vitamin D — | |
| Calcium 140mg | 10% |
| Iron 2.5mg | 15% |
| Potassium 450mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 box (352 g) gives you
High in Protein (23% DV), Magnesium (28% DV), Phosphorus (86% DV), Copper (43% DV), Manganese (142% DV), Thiamin (B1) (21% DV), Niacin (B3) (34% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 75% carbohydrate · 19% fat
- Protein
- 12 g 6%
- Carbs
- 142 g 75%
- Fat
- 16 g 19%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 41% of foods
- Protein: more than 32% of foods
- Total fat: less than 53% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 33% of foods
- Sodium: less than 24% of foods
All nutrients (29)
Amounts for 1 box (352 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 757 kcal | 215 kcal | |
| Protein | 11.7 g | 3.31 g | 23% |
| Carbohydrate | 142 g | 40.3 g | 52% |
| Dietary fiber | 5.28 g | 1.5 g | 19% |
| Total sugars | 14.3 g | 4.06 g | |
| Starch | 130 g | 36.9 g | |
| Water | 177 g | 50.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16 g | 4.55 g | 21% |
| Saturated fat | 1.69 g | 0.48 g | 8% |
| Trans fat | 0.046 g | 0.013 g | |
| Monounsaturated fat | 8.36 g | 2.38 g | |
| Polyunsaturated fat | 4.37 g | 1.24 g | |
| Omega-3 ALA | 0.975 g | 0.277 g | |
| Omega-3 EPA | 0.011 g | 0.003 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 137 mg | 39 mg | 11% |
| Iron | 2.46 mg | 0.7 mg | 14% |
| Magnesium | 120 mg | 34 mg | 28% |
| Phosphorus | 1077 mg | 306 mg | 86% |
| Potassium | 447 mg | 127 mg | 10% |
| Sodium | 1165 mg | 331 mg | 51% |
| Zinc | 1.94 mg | 0.55 mg | 18% |
| Copper | 0.384 mg | 0.109 mg | 43% |
| Manganese | 3.26 mg | 0.925 mg | 142% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.246 mg | 0.07 mg | 21% |
| Riboflavin (B2) | 0.141 mg | 0.04 mg | 11% |
| Niacin (B3) | 5.46 mg | 1.55 mg | 34% |
| Vitamin B6 | 0.264 mg | 0.075 mg | 16% |
| Folate | 31.7 mcg | 9 mcg | 8% |
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- Waffle, buttermilk, frozen, ready-to-heat, microwaved
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Sources
- USDA FoodData Central record 167601 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.