Urad dahl, homemade
100 g: 81 kcal, 4.8 g protein, 11 g carbohydrate and 3.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 330mg | 15% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 3g | 10% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.2mg | 6% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 48% carbohydrate · 31% fat
- Protein
- 5 g 21%
- Carbs
- 11 g 48%
- Fat
- 3 g 31%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 77% of foods
- Protein: more than 39% of foods
- Total fat: less than 60% of foods
- Carbohydrate: more than 56% of foods
- Dietary fiber: more than 78% of foods
- Total sugars: less than 58% of foods
- Sodium: less than 23% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 81 kcal | 81 kcal | |
| Protein | 4.8 g | 4.8 g | 10% |
| Carbohydrate | 11 g | 11 g | 4% |
| Dietary fiber | 2.7 g | 2.7 g | 10% |
| Total sugars | 0.79 g | 0.79 g | |
| Starch | 7.18 g | 7.18 g | |
| Water | 74.7 g | 74.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.2 g | 3.2 g | 4% |
| Saturated fat | 0.44 g | 0.44 g | 2% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 1.26 g | 1.26 g | |
| Polyunsaturated fat | 1.32 g | 1.32 g | |
| Cholesterol | 2.1 mg | 2.1 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 31 mg | 31 mg | 2% |
| Iron | 1.2 mg | 1.2 mg | 7% |
| Magnesium | 35 mg | 35 mg | 8% |
| Phosphorus | 75 mg | 75 mg | 6% |
| Potassium | 262 mg | 262 mg | 6% |
| Sodium | 334 mg | 334 mg | 15% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.15 mg | 0.15 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.26 mg | 0.26 mg | 5% |
| Folate | 38 mcg | 38 mcg | 10% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-468 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.