Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
100 g: 215 kcal, 9.5 g protein, 31.9 g carbohydrate and 5.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 380mg | 16% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber <1g | 3% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 9g | 19% |
| Vitamin D 0.1mcg | 0% |
| Calcium 200mg | 15% |
| Iron 2.1mg | 10% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Selenium (38% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (23% DV), Folate (23% DV), Vitamin B12 (24% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 59% carbohydrate · 23% fat
- Protein
- 9 g 18%
- Carbs
- 32 g 59%
- Fat
- 6 g 23%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 41% of foods
- Protein: more than 54% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 52% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 21% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 215 kcal | 215 kcal | |
| Protein | 9.45 g | 9.45 g | 19% |
| Carbohydrate | 31.9 g | 31.9 g | 12% |
| Dietary fiber | 0.8 g | 0.8 g | 3% |
| Total sugars | 3.94 g | 3.94 g | |
| Water | 51.2 g | 51.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.51 g | 5.51 g | 7% |
| Saturated fat | 2.76 g | 2.76 g | 14% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.68 g | 1.68 g | |
| Polyunsaturated fat | 0.362 g | 0.362 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 20 mg | 20 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 197 mg | 197 mg | 15% |
| Iron | 2.13 mg | 2.13 mg | 12% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 202 mg | 202 mg | 16% |
| Potassium | 117 mg | 117 mg | 2% |
| Sodium | 378 mg | 378 mg | 16% |
| Zinc | 1.51 mg | 1.51 mg | 14% |
| Copper | 0.077 mg | 0.077 mg | 9% |
| Selenium | 20.9 mcg | 20.9 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 37 mcg | 37 mcg | 4% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.13 mg | 0.13 mg | 1% |
| Vitamin K | 1.9 mcg | 1.9 mcg | 2% |
| Thiamin (B1) | 0.312 mg | 0.312 mg | 26% |
| Riboflavin (B2) | 0.298 mg | 0.298 mg | 23% |
| Niacin (B3) | 2.71 mg | 2.71 mg | 17% |
| Vitamin B6 | 0.109 mg | 0.109 mg | 6% |
| Folate | 90 mcg | 90 mcg | 23% |
| Vitamin B12 | 0.58 mcg | 0.58 mcg | 24% |
| Choline | 20.7 mg | 20.7 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Turkey Pot Pie, frozen entree
- Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
- Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
- Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
- Turnover, filled with egg, meat and cheese, frozen
- Yellow rice with seasoning, dry packet mix, unprepared
Sources
- USDA FoodData Central record 168962 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.