Turnips, frozen, cooked, boiled, drained, without salt

100 g: 23 kcal, 1.5 g protein, 4.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 4g	2%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 68% carbohydrate · 8% fat

Protein: 2 g 24%
Carbs: 4 g 68%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 20% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 44% of foods
Sodium: less than 73% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	23 kcal	23 kcal
Protein	1.53 g	1.53 g	3%
Carbohydrate	4.35 g	4.35 g	2%
Dietary fiber	2 g	2 g	7%
Total sugars	2.35 g	2.35 g
Water	93.6 g	93.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.24 g	0.24 g	0%
Saturated fat	0.025 g	0.025 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.015 g	0.015 g
Polyunsaturated fat	0.125 g	0.125 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	0.98 mg	0.98 mg	5%
Magnesium	14 mg	14 mg	3%
Phosphorus	26 mg	26 mg	2%
Potassium	182 mg	182 mg	4%
Sodium	36 mg	36 mg	2%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.1 mg	0.1 mg	4%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3.9 mg	3.9 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.035 mg	0.035 mg	3%
Riboflavin (B2)	0.028 mg	0.028 mg	2%
Niacin (B3)	0.56 mg	0.56 mg	4%
Pantothenic acid (B5)	0.141 mg	0.141 mg	3%
Vitamin B6	0.067 mg	0.067 mg	4%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.7 mg	8.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.015 g
Threonine	0.042 g	0.042 g
Isoleucine	0.062 g	0.062 g
Leucine	0.057 g	0.057 g
Lysine	0.061 g	0.061 g
Methionine	0.019 g	0.019 g
Cystine	0.009 g	0.009 g
Phenylalanine	0.03 g	0.03 g
Tyrosine	0.023 g	0.023 g
Valine	0.051 g	0.051 g
Arginine	0.041 g	0.041 g
Histidine	0.024 g	0.024 g
Alanine	0.059 g	0.059 g
Aspartic acid	0.108 g	0.108 g
Glutamic acid	0.221 g	0.221 g
Glycine	0.042 g	0.042 g
Proline	0.045 g	0.045 g
Serine	0.049 g	0.049 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170060(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.