Turkish delight, with nuts, homemade

100 g: 348 kcal, 4.1 g protein, 78.4 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 85mg	4%
Total Carbohydrate 78g	29%
Dietary Fiber 0g	1%
Total Sugars 82g
Includes Added Sugars ≤82g	≤164%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 89% carbohydrate · 6% fat

Protein: 4 g 5%
Carbs: 78 g 89%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 36% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 46% of foods
Total sugars: less than 0% of foods
Sodium: less than 44% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	348 kcal	348 kcal
Protein	4.1 g	4.1 g	8%
Carbohydrate	78.4 g	78.4 g	29%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	81.8 g	81.8 g
Starch	0.18 g	0.18 g
Water	14.1 g	14.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.6 g	2.6 g	3%
Saturated fat	0.35 g	0.35 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	1.29 g	1.29 g
Polyunsaturated fat	0.84 g	0.84 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	0.4 mg	0.4 mg	2%
Magnesium	8 mg	8 mg	2%
Phosphorus	22 mg	22 mg	2%
Potassium	53 mg	53 mg	1%
Sodium	85 mg	85 mg	4%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.05 mg	0.05 mg	2%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-593 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.