Topic/Snickers and own brand equivalents

100 g: 479 kcal, 7.5 g protein, 52.4 g carbohydrate and 28.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 28g	36%
Saturated Fat 9g	46%
Trans Fat 0g
Cholesterol <5mg	2%
Sodium 190mg	8%
Total Carbohydrate 52g	19%
Dietary Fiber 3g	10%
Total Sugars 44g
Includes Added Sugars ≤44g	≤88%
Protein 8g	15%
Vitamin D —
Calcium 100mg	8%
Iron 1.9mg	10%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (39% DV), Manganese (26% DV), Vitamin E (26% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 43% carbohydrate · 51% fat

Protein: 8 g 6%
Carbs: 52 g 42%
Fat: 28 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 48% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 4% of foods
Sodium: less than 34% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	479 kcal	479 kcal
Protein	7.5 g	7.5 g	15%
Carbohydrate	52.4 g	52.4 g	19%
Dietary fiber	2.8 g	2.8 g	10%
Total sugars	44.1 g	44.1 g
Starch	5.55 g	5.55 g
Water	5.4 g	5.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	28.2 g	28.2 g	36%
Saturated fat	9.15 g	9.15 g	46%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	15.6 g	15.6 g
Polyunsaturated fat	2.08 g	2.08 g
Omega-3 ALA	0.05 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.5 mg	4.5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	101 mg	101 mg	8%
Iron	1.89 mg	1.89 mg	11%
Magnesium	80 mg	80 mg	19%
Phosphorus	210 mg	210 mg	17%
Potassium	388 mg	388 mg	8%
Sodium	187 mg	187 mg	8%
Zinc	1.4 mg	1.4 mg	13%
Copper	0.35 mg	0.35 mg	39%
Manganese	0.6 mg	0.6 mg	26%
Selenium	6 mcg	6 mcg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	3.87 mg	3.87 mg	26%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	0.69 mg	0.69 mg	14%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-670 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.