Truffles, mocha, homemade

100 g: 488 kcal, 6.2 g protein, 62.8 g carbohydrate and 24.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories490

% Daily Value*

Total Fat 25g	32%
Saturated Fat 15g	75%
Trans Fat —
Cholesterol 15mg	4%
Sodium 35mg	2%
Total Carbohydrate 63g	23%
Dietary Fiber 2g	7%
Total Sugars 60g
Includes Added Sugars ≤60g	≤120%
Protein 6g	12%
Vitamin D 1.2mcg	6%
Calcium 90mg	8%
Iron 2mg	10%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Magnesium (20% DV), Copper (66% DV), Manganese (24% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 50% carbohydrate · 45% fat

Protein: 6 g 5%
Carbs: 63 g 50%
Fat: 25 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 44% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 2% of foods
Sodium: less than 71% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	488 kcal	488 kcal
Protein	6.2 g	6.2 g	12%
Carbohydrate	62.8 g	62.8 g	23%
Dietary fiber	2 g	2 g	7%
Total sugars	59.9 g	59.9 g
Starch	0.73 g	0.73 g
Water	2.6 g	2.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	24.9 g	24.9 g	32%
Saturated fat	15 g	15 g	75%
Monounsaturated fat	7.9 g	7.9 g
Polyunsaturated fat	0.9 g	0.9 g
Cholesterol	13 mg	13 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	92 mg	92 mg	7%
Iron	2 mg	2 mg	11%
Magnesium	85 mg	85 mg	20%
Phosphorus	170 mg	170 mg	14%
Potassium	390 mg	390 mg	8%
Sodium	37 mg	37 mg	2%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.59 mg	0.59 mg	66%
Manganese	0.55 mg	0.55 mg	24%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	1.2 mcg	1.2 mcg	6%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.43 mg	0.43 mg	9%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-098 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.