Truffles, rum, homemade

100 g: 529 kcal, 6 g protein, 53.7 g carbohydrate and 32.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories530

% Daily Value*

Total Fat 33g	42%
Saturated Fat 19g	95%
Trans Fat 0g
Cholesterol 140mg	47%
Sodium 50mg	2%
Total Carbohydrate 54g	20%
Dietary Fiber 2g	8%
Total Sugars 53g
Includes Added Sugars ≤53g	≤107%
Protein 6g	12%
Vitamin D 0.5mcg	2%
Calcium 50mg	4%
Iron 2.5mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (69% DV), Manganese (24% DV), Vitamin B12 (29% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 40% carbohydrate · 55% fat

Protein: 6 g 4%
Carbs: 54 g 40%
Fat: 33 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 43% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 3% of foods
Sodium: less than 65% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	529 kcal	529 kcal
Protein	6 g	6 g	12%
Carbohydrate	53.7 g	53.7 g	20%
Dietary fiber	2.1 g	2.1 g	8%
Total sugars	53.4 g	53.4 g
Starch	0.73 g	0.73 g
Water	3.3 g	3.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	32.9 g	32.9 g	42%
Saturated fat	19 g	19 g	95%
Trans fat	0.26 g	0.26 g
Monounsaturated fat	10.4 g	10.4 g
Polyunsaturated fat	1.53 g	1.53 g
Cholesterol	140 mg	140 mg	47%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	45 mg	3%
Iron	2.53 mg	2.53 mg	14%
Magnesium	78 mg	78 mg	19%
Phosphorus	171 mg	171 mg	14%
Potassium	273 mg	273 mg	6%
Sodium	51 mg	51 mg	2%
Zinc	1.5 mg	1.5 mg	14%
Copper	0.62 mg	0.62 mg	69%
Manganese	0.55 mg	0.55 mg	24%
Selenium	5 mcg	5 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.7 mg	0.7 mg	14%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0.7 mcg	0.7 mcg	29%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0.8 g	0.8 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-837 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.