Turkey, whole, breast, meat only, raw

1 breast (1769 g): 2017 kcal, 418.5 g protein, 2.5 g carbohydrate and 26.2 g fat.

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Nutrition Facts

Serving size1 breast (1769 g)

Amount per serving

Calories2020

% Daily Value*

Total Fat 26g	34%
Saturated Fat 5g	26%
Trans Fat 0g
Cholesterol 1010mg	336%
Sodium 2000mg	87%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 419g	837%
Vitamin D 1.8mcg	8%
Calcium 190mg	15%
Iron 12.9mg	70%
Potassium 4280mg	90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast (1769 g) gives you

High in Protein (837% DV), Iron (72% DV), Magnesium (118% DV), Phosphorus (284% DV), Potassium (91% DV), Zinc (206% DV), Copper (138% DV), Selenium (730% DV), Thiamin (B1) (62% DV), Riboflavin (B2) (197% DV), Niacin (B3) (1097% DV), Pantothenic acid (B5) (274% DV), Vitamin B6 (846% DV), Folate (31% DV), Vitamin B12 (464% DV), Choline (197% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 1% carbohydrate · 12% fat

Protein: 419 g 87%
Carbs: 2 g 1%
Fat: 26 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 85% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: less than 67% of foods
Sodium: less than 39% of foods

All nutrients (59)

Amounts for 1 breast (1769 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	2017 kcal	114 kcal
Protein	419 g	23.7 g	837%
Carbohydrate	2.48 g	0.14 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.885 g	0.05 g
Starch	1.59 g	0.09 g
Water	1325 g	74.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	26.2 g	1.48 g	34%
Saturated fat	5.11 g	0.289 g	26%
Trans fat	0.23 g	0.013 g
Monounsaturated fat	4.67 g	0.264 g
Polyunsaturated fat	4.56 g	0.258 g
Omega-3 ALA	0.159 g	0.009 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.035 g	0.002 g
Cholesterol	1008 mg	57 mg	336%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	195 mg	11 mg	15%
Iron	12.9 mg	0.73 mg	72%
Magnesium	495 mg	28 mg	118%
Phosphorus	3556 mg	201 mg	284%
Potassium	4281 mg	242 mg	91%
Sodium	1999 mg	113 mg	87%
Zinc	22.6 mg	1.28 mg	206%
Copper	1.24 mg	0.07 mg	138%
Manganese	0.195 mg	0.011 mg	8%
Selenium	402 mcg	22.7 mcg	730%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	106 mcg	6 mcg	12%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.77 mcg	0.1 mcg	9%
Vitamin E	1.06 mg	0.06 mg	7%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.743 mg	0.042 mg	62%
Riboflavin (B2)	2.57 mg	0.145 mg	197%
Niacin (B3)	176 mg	9.92 mg	1097%
Pantothenic acid (B5)	13.7 mg	0.775 mg	274%
Vitamin B6	14.4 mg	0.813 mg	846%
Folate	124 mcg	7 mcg	31%
Vitamin B12	11.1 mcg	0.63 mcg	464%
Choline	1084 mg	61.3 mg	197%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	4.46 g	0.252 g
Threonine	15.2 g	0.859 g
Isoleucine	12 g	0.678 g
Leucine	29 g	1.64 g
Lysine	34.5 g	1.95 g
Methionine	11 g	0.619 g
Cystine	3.94 g	0.223 g
Phenylalanine	13.5 g	0.763 g
Tyrosine	12.4 g	0.703 g
Valine	13.4 g	0.756 g
Arginine	23.7 g	1.34 g
Histidine	11.3 g	0.641 g
Alanine	22.6 g	1.28 g
Aspartic acid	33.5 g	1.89 g
Glutamic acid	56.8 g	3.21 g
Glycine	17.9 g	1.01 g
Proline	22.6 g	1.28 g
Serine	16.6 g	0.937 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171098 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.