Turkey, whole, breast, meat only, cooked, roasted

1 breast (1413 g): 2077 kcal, 425.7 g protein, 0 g carbohydrate and 29.4 g fat.

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Nutrition Facts

Serving size1 breast (1413 g)

Amount per serving

Calories2080

% Daily Value*

Total Fat 29g	38%
Saturated Fat 8g	42%
Trans Fat 0g
Cholesterol 1130mg	377%
Sodium 1400mg	61%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 426g	851%
Vitamin D 4.2mcg	20%
Calcium 130mg	10%
Iron 10mg	60%
Potassium 3520mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast (1413 g) gives you

High in Protein (851% DV), Iron (56% DV), Magnesium (108% DV), Phosphorus (260% DV), Potassium (75% DV), Zinc (221% DV), Copper (99% DV), Selenium (776% DV), Vitamin D (21% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (223% DV), Niacin (B3) (1038% DV), Pantothenic acid (B5) (254% DV), Vitamin B6 (671% DV), Folate (32% DV), Vitamin B12 (230% DV), Choline (217% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 0% carbohydrate · 13% fat

Protein: 426 g 87%
Carbs: 0 g 0%
Fat: 29 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 57% of foods
Protein: more than 96% of foods
Total fat: less than 65% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 1 breast (1413 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	2077 kcal	147 kcal
Protein	426 g	30.1 g	851%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	959 g	67.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	29.4 g	2.08 g	38%
Saturated fat	8.38 g	0.593 g	42%
Trans fat	0.339 g	0.024 g
Monounsaturated fat	8.85 g	0.626 g
Polyunsaturated fat	7.46 g	0.528 g
Omega-3 ALA	0.283 g	0.02 g
Omega-3 EPA	0.057 g	0.004 g
Omega-3 DHA	0.057 g	0.004 g
Cholesterol	1130 mg	80 mg	377%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	127 mg	9 mg	10%
Iron	10 mg	0.71 mg	56%
Magnesium	452 mg	32 mg	108%
Phosphorus	3250 mg	230 mg	260%
Potassium	3518 mg	249 mg	75%
Sodium	1399 mg	99 mg	61%
Zinc	24.3 mg	1.72 mg	221%
Copper	0.89 mg	0.063 mg	99%
Manganese	0.155 mg	0.011 mg	7%
Selenium	427 mcg	30.2 mcg	776%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	42.4 mcg	3 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	4.24 mcg	0.3 mcg	21%
Vitamin E	0.848 mg	0.06 mg	6%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.495 mg	0.035 mg	41%
Riboflavin (B2)	2.9 mg	0.205 mg	223%
Niacin (B3)	166 mg	11.8 mg	1038%
Pantothenic acid (B5)	12.7 mg	0.9 mg	254%
Vitamin B6	11.4 mg	0.807 mg	671%
Folate	127 mcg	9 mcg	32%
Vitamin B12	5.51 mcg	0.39 mcg	230%
Choline	1193 mg	84.4 mg	217%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	4.06 g	0.287 g
Threonine	13.8 g	0.979 g
Isoleucine	10.9 g	0.773 g
Leucine	26.4 g	1.87 g
Lysine	31.4 g	2.23 g
Methionine	9.96 g	0.705 g
Cystine	3.59 g	0.254 g
Phenylalanine	12.3 g	0.869 g
Tyrosine	11.3 g	0.801 g
Valine	12.2 g	0.862 g
Arginine	21.6 g	1.53 g
Histidine	10.3 g	0.731 g
Alanine	20.6 g	1.46 g
Aspartic acid	30.5 g	2.16 g
Glutamic acid	51.7 g	3.66 g
Glycine	16.3 g	1.15 g
Proline	20.6 g	1.46 g
Serine	15.1 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171496 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.