Turkey, whole, back, meat only, raw

1 back (1124 g): 1270 kcal, 239.2 g protein, 1.7 g carbohydrate and 28.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 back (1124 g)

Amount per serving

Calories1270

% Daily Value*

Total Fat 28g	36%
Saturated Fat —
Trans Fat —
Cholesterol 890mg	296%
Sodium 1390mg	61%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 239g	478%
Vitamin D 3.4mcg	15%
Calcium 120mg	10%
Iron 11.7mg	60%
Potassium 2540mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 back (1124 g) gives you

High in Protein (478% DV), Iron (65% DV), Magnesium (67% DV), Phosphorus (158% DV), Potassium (54% DV), Zinc (265% DV), Copper (115% DV), Selenium (458% DV), Thiamin (B1) (58% DV), Riboflavin (B2) (220% DV), Niacin (B3) (400% DV), Pantothenic acid (B5) (210% DV), Vitamin B6 (291% DV), Vitamin B12 (960% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 239 g 79%
Carbs: 2 g 1%
Fat: 28 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 77% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 39% of foods

All nutrients (50)

Amounts for 1 back (1124 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1270 kcal	113 kcal
Protein	239 g	21.3 g	478%
Carbohydrate	1.69 g	0.15 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.12 g	0.1 g
Starch	0.562 g	0.05 g
Water	854 g	76 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	28.1 g	2.5 g	36%
Cholesterol	888 mg	79 mg	296%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	124 mg	11 mg	10%
Iron	11.7 mg	1.04 mg	65%
Magnesium	281 mg	25 mg	67%
Phosphorus	1978 mg	176 mg	158%
Potassium	2540 mg	226 mg	54%
Sodium	1394 mg	124 mg	61%
Zinc	29.1 mg	2.59 mg	265%
Copper	1.03 mg	0.092 mg	115%
Manganese	0.157 mg	0.014 mg	7%
Selenium	252 mcg	22.4 mcg	458%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	146 mcg	13 mcg	16%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.37 mcg	0.3 mcg	17%
Vitamin E	1.35 mg	0.12 mg	9%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.697 mg	0.062 mg	58%
Riboflavin (B2)	2.87 mg	0.255 mg	220%
Niacin (B3)	64 mg	5.7 mg	400%
Pantothenic acid (B5)	10.5 mg	0.935 mg	210%
Vitamin B6	4.95 mg	0.44 mg	291%
Vitamin B12	23 mcg	2.05 mcg	960%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.55 g	0.227 g
Threonine	8.69 g	0.773 g
Isoleucine	6.86 g	0.61 g
Leucine	16.6 g	1.48 g
Lysine	19.7 g	1.76 g
Methionine	6.25 g	0.556 g
Cystine	2.26 g	0.201 g
Phenylalanine	7.71 g	0.686 g
Tyrosine	7.1 g	0.632 g
Valine	7.64 g	0.68 g
Arginine	13.5 g	1.21 g
Histidine	6.49 g	0.577 g
Alanine	12.9 g	1.15 g
Aspartic acid	19.1 g	1.7 g
Glutamic acid	32.4 g	2.89 g
Glycine	10.2 g	0.908 g
Proline	12.9 g	1.15 g
Serine	9.48 g	0.843 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171096(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.