Turkey, thigh, from whole bird, meat only, with added solution, roasted

1 thigh (327 g): 517 kcal, 85.3 g protein, 0 g carbohydrate and 19.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 thigh (327 g)

Amount per serving

Calories520

% Daily Value*

Total Fat 20g	25%
Saturated Fat 6g	30%
Trans Fat 0g
Cholesterol 345mg	114%
Sodium 660mg	29%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 85g	171%
Vitamin D 1mcg	4%
Calcium 50mg	4%
Iron 3.5mg	20%
Potassium 740mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh (327 g) gives you

High in Protein (171% DV), Phosphorus (54% DV), Zinc (101% DV), Copper (47% DV), Selenium (187% DV), Riboflavin (B2) (84% DV), Niacin (B3) (140% DV), Pantothenic acid (B5) (66% DV), Vitamin B6 (84% DV), Vitamin B12 (225% DV), Choline (54% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 85 g 66%
Carbs: 0 g 0%
Fat: 20 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 89% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 33% of foods

All nutrients (59)

Amounts for 1 thigh (327 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	517 kcal	158 kcal
Protein	85.3 g	26.1 g	171%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	219 g	66.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.6 g	6 g	25%
Saturated fat	5.91 g	1.81 g	30%
Trans fat	0.262 g	0.08 g
Monounsaturated fat	6.74 g	2.06 g
Polyunsaturated fat	5.43 g	1.66 g
Omega-3 ALA	0.235 g	0.072 g
Omega-3 EPA	0.039 g	0.012 g
Omega-3 DHA	0.016 g	0.005 g
Cholesterol	343 mg	105 mg	114%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52.3 mg	16 mg	4%
Iron	3.5 mg	1.07 mg	19%
Magnesium	78.5 mg	24 mg	19%
Phosphorus	680 mg	208 mg	54%
Potassium	742 mg	227 mg	16%
Sodium	657 mg	201 mg	29%
Zinc	11.1 mg	3.4 mg	101%
Copper	0.419 mg	0.128 mg	47%
Manganese	0.056 mg	0.017 mg	2%
Selenium	103 mcg	31.4 mcg	187%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16.4 mcg	5 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.981 mcg	0.3 mcg	5%
Vitamin E	0.229 mg	0.07 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.183 mg	0.056 mg	15%
Riboflavin (B2)	1.1 mg	0.335 mg	84%
Niacin (B3)	22.3 mg	6.83 mg	140%
Pantothenic acid (B5)	3.32 mg	1.01 mg	66%
Vitamin B6	1.42 mg	0.435 mg	84%
Folate	26.2 mcg	8 mcg	7%
Vitamin B12	5.4 mcg	1.65 mcg	225%
Choline	295 mg	90.3 mg	54%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.909 g	0.278 g
Threonine	3.1 g	0.948 g
Isoleucine	2.45 g	0.748 g
Leucine	5.92 g	1.81 g
Lysine	7.04 g	2.15 g
Methionine	2.23 g	0.682 g
Cystine	0.804 g	0.246 g
Phenylalanine	2.75 g	0.842 g
Tyrosine	2.53 g	0.775 g
Valine	2.73 g	0.834 g
Arginine	4.83 g	1.48 g
Histidine	2.32 g	0.708 g
Alanine	4.61 g	1.41 g
Aspartic acid	6.82 g	2.09 g
Glutamic acid	11.6 g	3.54 g
Glycine	3.64 g	1.11 g
Proline	4.61 g	1.41 g
Serine	3.38 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171131 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.