Turkey, thigh, from whole bird, meat only, with added solution, raw

1 thigh (424 g): 488 kcal, 81.7 g protein, 0.6 g carbohydrate and 17.5 g fat.

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Nutrition Facts

Serving size1 thigh (424 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 17g	22%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 335mg	112%
Sodium 710mg	31%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 82g	163%
Vitamin D 1.3mcg	6%
Calcium 60mg	4%
Iron 3.8mg	20%
Potassium 960mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh (424 g) gives you

High in Protein (163% DV), Iron (21% DV), Magnesium (21% DV), Phosphorus (65% DV), Potassium (20% DV), Zinc (103% DV), Copper (50% DV), Selenium (173% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (81% DV), Niacin (B3) (152% DV), Pantothenic acid (B5) (79% DV), Vitamin B6 (106% DV), Vitamin B12 (362% DV), Choline (49% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 1% carbohydrate · 32% fat

Protein: 82 g 67%
Carbs: 1 g 1%
Fat: 17 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 71% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 36% of foods

All nutrients (59)

Amounts for 1 thigh (424 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	488 kcal	115 kcal
Protein	81.7 g	19.3 g	163%
Carbohydrate	0.636 g	0.15 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.424 g	0.1 g
Starch	0.212 g	0.05 g
Water	322 g	75.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.5 g	4.12 g	22%
Saturated fat	4.77 g	1.12 g	24%
Trans fat	0.22 g	0.052 g
Monounsaturated fat	5.27 g	1.24 g
Polyunsaturated fat	4.28 g	1.01 g
Omega-3 ALA	0.187 g	0.044 g
Omega-3 EPA	0.008 g	0.002 g
Omega-3 DHA	0.017 g	0.004 g
Cholesterol	335 mg	79 mg	112%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	63.6 mg	15 mg	5%
Iron	3.82 mg	0.9 mg	21%
Magnesium	89 mg	21 mg	21%
Phosphorus	810 mg	191 mg	65%
Potassium	958 mg	226 mg	20%
Sodium	708 mg	167 mg	31%
Zinc	11.4 mg	2.68 mg	103%
Copper	0.449 mg	0.106 mg	50%
Manganese	0.042 mg	0.01 mg	2%
Selenium	95 mcg	22.4 mcg	173%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	55.1 mcg	13 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.27 mcg	0.3 mcg	6%
Vitamin E	0.509 mg	0.12 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.254 mg	0.06 mg	21%
Riboflavin (B2)	1.05 mg	0.247 mg	81%
Niacin (B3)	24.4 mg	5.75 mg	152%
Pantothenic acid (B5)	3.96 mg	0.935 mg	79%
Vitamin B6	1.8 mg	0.425 mg	106%
Folate	25.4 mcg	6 mcg	6%
Vitamin B12	8.69 mcg	2.05 mcg	362%
Choline	267 mg	63 mg	49%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.869 g	0.205 g
Threonine	2.97 g	0.7 g
Isoleucine	2.34 g	0.552 g
Leucine	5.66 g	1.33 g
Lysine	6.74 g	1.59 g
Methionine	2.14 g	0.504 g
Cystine	0.772 g	0.182 g
Phenylalanine	2.63 g	0.621 g
Tyrosine	2.43 g	0.572 g
Valine	2.61 g	0.616 g
Arginine	4.63 g	1.09 g
Histidine	2.21 g	0.522 g
Alanine	4.41 g	1.04 g
Aspartic acid	6.53 g	1.54 g
Glutamic acid	11.1 g	2.61 g
Glycine	3.49 g	0.822 g
Proline	4.41 g	1.04 g
Serine	3.24 g	0.763 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171129(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.