Turkey, dark meat from whole, meat only, with added solution, raw

100 g: 115 kcal, 19.3 g protein, 0.1 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 19g	39%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (24% DV), Selenium (41% DV), Niacin (B3) (36% DV), Vitamin B6 (25% DV), Vitamin B12 (85% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 19 g 67%
Carbs: 0 g 0%
Fat: 4 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 71% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 36% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	115 kcal	115 kcal
Protein	19.3 g	19.3 g	39%
Carbohydrate	0.1 g	0.1 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.1 g	0.1 g
Starch	0.05 g	0.05 g
Water	75.9 g	75.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.12 g	4.12 g	5%
Saturated fat	1.12 g	1.12 g	6%
Trans fat	0.052 g	0.052 g
Monounsaturated fat	1.24 g	1.24 g
Polyunsaturated fat	1.01 g	1.01 g
Omega-3 ALA	0.044 g	0.044 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.9 mg	0.9 mg	5%
Magnesium	21 mg	21 mg	5%
Phosphorus	191 mg	191 mg	15%
Potassium	226 mg	226 mg	5%
Sodium	167 mg	167 mg	7%
Zinc	2.68 mg	2.68 mg	24%
Copper	0.106 mg	0.106 mg	12%
Manganese	0.01 mg	0.01 mg	0%
Selenium	22.4 mcg	22.4 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.247 mg	0.247 mg	19%
Niacin (B3)	5.75 mg	5.75 mg	36%
Pantothenic acid (B5)	0.935 mg	0.935 mg	19%
Vitamin B6	0.425 mg	0.425 mg	25%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.05 mcg	2.05 mcg	85%
Choline	63 mg	63 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.205 g	0.205 g
Threonine	0.7 g	0.7 g
Isoleucine	0.552 g	0.552 g
Leucine	1.33 g	1.33 g
Lysine	1.59 g	1.59 g
Methionine	0.504 g	0.504 g
Cystine	0.182 g	0.182 g
Phenylalanine	0.621 g	0.621 g
Tyrosine	0.572 g	0.572 g
Valine	0.616 g	0.616 g
Arginine	1.09 g	1.09 g
Histidine	0.522 g	0.522 g
Alanine	1.04 g	1.04 g
Aspartic acid	1.54 g	1.54 g
Glutamic acid	2.61 g	2.61 g
Glycine	0.822 g	0.822 g
Proline	1.04 g	1.04 g
Serine	0.763 g	0.763 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174507(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.