Turkey, canned, meat only, with broth

1 cup, drained (135 g): 228 kcal, 32 g protein, 2 g carbohydrate and 9.3 g fat.

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Nutrition Facts

Serving size1 cup, drained (135 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	14%
Trans Fat —
Cholesterol 90mg	30%
Sodium 700mg	30%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	64%
Vitamin D 0.4mcg	2%
Calcium 20mg	0%
Iron 2.5mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, drained (135 g) gives you

High in Protein (64% DV), Zinc (29% DV), Selenium (64% DV), Niacin (B3) (56% DV), Vitamin B6 (26% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 4% carbohydrate · 38% fat

Protein: 32 g 58%
Carbs: 2 g 4%
Fat: 9 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 83% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 16% of foods

All nutrients (57)

Amounts for 1 cup, drained (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	228 kcal	169 kcal
Protein	32 g	23.7 g	64%
Carbohydrate	1.98 g	1.47 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	89.2 g	66.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.26 g	6.86 g	12%
Saturated fat	2.7 g	2 g	14%
Monounsaturated fat	3.05 g	2.26 g
Polyunsaturated fat	2.36 g	1.75 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.041 g	0.03 g
Cholesterol	89.1 mg	66 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.2 mg	12 mg	1%
Iron	2.51 mg	1.86 mg	14%
Magnesium	27 mg	20 mg	6%
Phosphorus	219 mg	162 mg	17%
Potassium	302 mg	224 mg	6%
Sodium	699 mg	518 mg	30%
Zinc	3.2 mg	2.37 mg	29%
Copper	0.1 mg	0.074 mg	11%
Manganese	0.023 mg	0.017 mg	1%
Selenium	35 mcg	25.9 mcg	64%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.7 mg	2 mg	3%
Vitamin D	0.405 mcg	0.3 mcg	2%
Vitamin E	0.365 mg	0.27 mg	2%
Vitamin K	0.945 mcg	0.7 mcg	1%
Thiamin (B1)	0.019 mg	0.014 mg	2%
Riboflavin (B2)	0.231 mg	0.171 mg	18%
Niacin (B3)	8.94 mg	6.62 mg	56%
Pantothenic acid (B5)	0.926 mg	0.686 mg	19%
Vitamin B6	0.446 mg	0.33 mg	26%
Folate	8.1 mcg	6 mcg	2%
Vitamin B12	0.378 mcg	0.28 mcg	16%
Choline	99.9 mg	74 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.352 g	0.261 g
Threonine	1.39 g	1.03 g
Isoleucine	1.6 g	1.18 g
Leucine	2.47 g	1.83 g
Lysine	2.89 g	2.14 g
Methionine	0.892 g	0.661 g
Cystine	0.359 g	0.266 g
Phenylalanine	1.24 g	0.922 g
Tyrosine	1.21 g	0.895 g
Valine	1.66 g	1.23 g
Arginine	2.25 g	1.66 g
Histidine	0.956 g	0.708 g
Alanine	2.03 g	1.5 g
Aspartic acid	3.06 g	2.27 g
Glutamic acid	5.08 g	3.77 g
Glycine	1.92 g	1.42 g
Proline	1.48 g	1.1 g
Serine	1.4 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171101(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.