Turkey, back, from whole bird, meat and skin, with added solution, raw
1 back (1245 g): 2565 kcal, 209.9 g protein, 1.9 g carbohydrate and 191.9 g fat.
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Nutrition Facts
Serving size1 back (1245 g)
Amount per serving
Calories2560
% Daily Value*
| Total Fat 192g | 246% |
|---|---|
| Saturated Fat 34g | 170% |
| Trans Fat 3.5g | |
| Cholesterol 1045mg | 349% |
| Sodium 1950mg | 85% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 210g | 420% |
| Vitamin D 7.5mcg | 35% |
| Calcium 170mg | 15% |
| Iron 9.7mg | 50% |
| Potassium 2300mg | 50% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 back (1245 g) gives you
High in Protein (420% DV), Iron (54% DV), Magnesium (50% DV), Phosphorus (158% DV), Potassium (49% DV), Zinc (231% DV), Copper (118% DV), Selenium (410% DV), Vitamin A (53% DV), Vitamin D (37% DV), Thiamin (B1) (47% DV), Riboflavin (B2) (186% DV), Niacin (B3) (380% DV), Pantothenic acid (B5) (195% DV), Vitamin B6 (244% DV), Vitamin B12 (856% DV), Choline (121% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 0% carbohydrate · 67% fat
- Protein
- 210 g 33%
- Carbs
- 2 g 0%
- Fat
- 192 g 67%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 43% of foods
- Protein: more than 69% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 28% of foods
- Dietary fiber: none
- Total sugars: less than 66% of foods
- Sodium: less than 36% of foods
All nutrients (59)
Amounts for 1 back (1245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 2565 kcal | 206 kcal | |
| Protein | 210 g | 16.9 g | 420% |
| Carbohydrate | 1.87 g | 0.15 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 1.25 g | 0.1 g | |
| Starch | 0.623 g | 0.05 g | |
| Water | 833 g | 66.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 192 g | 15.4 g | 246% |
| Saturated fat | 34 g | 2.73 g | 170% |
| Trans fat | 3.57 g | 0.287 g | |
| Monounsaturated fat | 88.5 g | 7.11 g | |
| Polyunsaturated fat | 69.3 g | 5.57 g | |
| Omega-3 ALA | 3.77 g | 0.303 g | |
| Omega-3 EPA | 0.087 g | 0.007 g | |
| Omega-3 DHA | 0.087 g | 0.007 g | |
| Cholesterol | 1046 mg | 84 mg | 349% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 174 mg | 14 mg | 13% |
| Iron | 9.71 mg | 0.78 mg | 54% |
| Magnesium | 212 mg | 17 mg | 50% |
| Phosphorus | 1980 mg | 159 mg | 158% |
| Potassium | 2303 mg | 185 mg | 49% |
| Sodium | 1955 mg | 157 mg | 85% |
| Zinc | 25.4 mg | 2.04 mg | 231% |
| Copper | 1.06 mg | 0.085 mg | 118% |
| Manganese | 0.112 mg | 0.009 mg | 5% |
| Selenium | 225 mcg | 18.1 mcg | 410% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 473 mcg | 38 mcg | 53% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 7.47 mcg | 0.6 mcg | 37% |
| Vitamin E | 1.37 mg | 0.11 mg | 9% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.56 mg | 0.045 mg | 47% |
| Riboflavin (B2) | 2.42 mg | 0.194 mg | 186% |
| Niacin (B3) | 60.8 mg | 4.89 mg | 380% |
| Pantothenic acid (B5) | 9.75 mg | 0.783 mg | 195% |
| Vitamin B6 | 4.15 mg | 0.333 mg | 244% |
| Folate | 62.3 mcg | 5 mcg | 16% |
| Vitamin B12 | 20.5 mcg | 1.65 mcg | 856% |
| Choline | 664 mg | 53.3 mg | 121% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.94 g | 0.156 g | |
| Threonine | 6.9 g | 0.554 g | |
| Isoleucine | 5.52 g | 0.443 g | |
| Leucine | 13.4 g | 1.07 g | |
| Lysine | 15.7 g | 1.26 g | |
| Methionine | 4.99 g | 0.401 g | |
| Cystine | 1.88 g | 0.151 g | |
| Phenylalanine | 6.39 g | 0.513 g | |
| Tyrosine | 5.59 g | 0.449 g | |
| Valine | 6.47 g | 0.52 g | |
| Arginine | 12.2 g | 0.981 g | |
| Histidine | 5.14 g | 0.413 g | |
| Alanine | 12.1 g | 0.97 g | |
| Aspartic acid | 15.7 g | 1.26 g | |
| Glutamic acid | 26.6 g | 2.14 g | |
| Glycine | 13.6 g | 1.09 g | |
| Proline | 13.4 g | 1.08 g | |
| Serine | 7.94 g | 0.638 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Turkey, all classes, light meat, cooked, roasted
- Turkey, all classes, liver, cooked, simmered
- Turkey, all classes, liver, raw
- Turkey, all classes, wing, meat and skin, cooked, roasted
- Turkey, all classes, wing, meat and skin, raw
- Turkey, back, from whole bird, meat and skin, with added solution, roasted
- Turkey, back, from whole bird, meat only, with added solution, raw
- Turkey, back, from whole bird, meat only, with added solution, roasted
- Turkey, breast, from whole bird, meat only, with added solution, raw
- Turkey, breast, from whole bird, meat only, with added solution, roasted
Sources
- USDA FoodData Central record 171138 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.