Triticale flour, whole-grain

100 g: 338 kcal, 13.2 g protein, 73.1 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 73g	27%
Dietary Fiber 15g	52%
Total Sugars —
Includes Added Sugars —
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 2.6mg	15%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Dietary fiber (52% DV), Magnesium (36% DV), Phosphorus (26% DV), Zinc (24% DV), Copper (62% DV), Manganese (182% DV), Thiamin (B1) (31% DV), Pantothenic acid (B5) (43% DV), Vitamin B6 (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 81% carbohydrate · 4% fat

Protein: 13 g 15%
Carbs: 73 g 81%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 60% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 98% of foods
Sodium: less than 94% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	338 kcal	338 kcal
Protein	13.2 g	13.2 g	26%
Carbohydrate	73.1 g	73.1 g	27%
Dietary fiber	14.6 g	14.6 g	52%
Water	10 g	10 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.81 g	1.81 g	2%
Saturated fat	0.318 g	0.318 g	2%
Monounsaturated fat	0.183 g	0.183 g
Polyunsaturated fat	0.794 g	0.794 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	2.59 mg	2.59 mg	14%
Magnesium	153 mg	153 mg	36%
Phosphorus	321 mg	321 mg	26%
Potassium	466 mg	466 mg	10%
Sodium	2 mg	2 mg	0%
Zinc	2.66 mg	2.66 mg	24%
Copper	0.559 mg	0.559 mg	62%
Manganese	4.18 mg	4.18 mg	182%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.9 mg	0.9 mg	6%
Thiamin (B1)	0.378 mg	0.378 mg	31%
Riboflavin (B2)	0.132 mg	0.132 mg	10%
Niacin (B3)	2.86 mg	2.86 mg	18%
Pantothenic acid (B5)	2.17 mg	2.17 mg	43%
Vitamin B6	0.403 mg	0.403 mg	24%
Folate	74 mcg	74 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.158 g	0.158 g
Threonine	0.409 g	0.409 g
Isoleucine	0.484 g	0.484 g
Leucine	0.92 g	0.92 g
Lysine	0.369 g	0.369 g
Methionine	0.206 g	0.206 g
Cystine	0.278 g	0.278 g
Phenylalanine	0.644 g	0.644 g
Tyrosine	0.387 g	0.387 g
Valine	0.615 g	0.615 g
Arginine	0.678 g	0.678 g
Histidine	0.314 g	0.314 g
Alanine	0.491 g	0.491 g
Aspartic acid	0.794 g	0.794 g
Glutamic acid	4.05 g	4.05 g
Glycine	0.565 g	0.565 g
Proline	1.2 g	1.2 g
Serine	0.599 g	0.599 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168888(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.