Tortilla, blue corn, Sakwavikaviki (Hopi)
100 g: 276 kcal, 7.8 g protein, 58.1 g carbohydrate and 1.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 660mg | 29% |
| Total Carbohydrate 58g | 21% |
| Dietary Fiber 3g | 12% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 170mg | 15% |
| Iron 2.9mg | 15% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Phosphorus (27% DV), Manganese (26% DV), Thiamin (B1) (32% DV), Niacin (B3) (25% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 84% carbohydrate · 5% fat
- Protein
- 8 g 11%
- Carbs
- 58 g 84%
- Fat
- 1 g 5%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 29% of foods
- Protein: more than 49% of foods
- Total fat: less than 70% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 10% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 276 kcal | 276 kcal | |
| Protein | 7.83 g | 7.83 g | 16% |
| Carbohydrate | 58.1 g | 58.1 g | 21% |
| Dietary fiber | 3.4 g | 3.4 g | 12% |
| Total sugars | 2.97 g | 2.97 g | |
| Starch | 51.6 g | 51.6 g | |
| Water | 29.9 g | 29.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.4 g | 1.4 g | 2% |
| Saturated fat | 0.287 g | 0.287 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.229 g | 0.229 g | |
| Polyunsaturated fat | 0.689 g | 0.689 g | |
| Omega-3 ALA | 0.027 g | 0.027 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 174 mg | 174 mg | 13% |
| Iron | 2.89 mg | 2.89 mg | 16% |
| Magnesium | 32 mg | 32 mg | 8% |
| Phosphorus | 339 mg | 339 mg | 27% |
| Potassium | 132 mg | 132 mg | 3% |
| Sodium | 663 mg | 663 mg | 29% |
| Zinc | 0.68 mg | 0.68 mg | 6% |
| Copper | 0.126 mg | 0.126 mg | 14% |
| Manganese | 0.604 mg | 0.604 mg | 26% |
| Selenium | 8.8 mcg | 8.8 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.17 mg | 0.17 mg | 1% |
| Thiamin (B1) | 0.387 mg | 0.387 mg | 32% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 3.93 mg | 3.93 mg | 25% |
| Pantothenic acid (B5) | 0.62 mg | 0.62 mg | 12% |
| Vitamin B6 | 0.111 mg | 0.111 mg | 7% |
Similar foods
- Tamales (Navajo)
- Tamales, masa and pork filling (Hopi)
- Tea, herbal, brewed, Hohoysi (Hopi)
- Tea, tundra, herb and laborador combination (Alaska Native)
- Tennis Bread, plain (Apache)
- Tortilla, includes plain and from mutton sandwich (Navajo)
- Walrus, liver, raw (Alaska Native)
- Walrus, meat and subcutaneous fat raw (Alaska Native)
- Walrus, meat, dried (Alaska Native)
- Walrus, meat, raw (Alaska Native)
Sources
- USDA FoodData Central record 169829 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.