Walrus, liver, raw (Alaska Native)
100 g: 125 kcal, 21 g protein, 3.5 g carbohydrate and 3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 21g | 42% |
| Vitamin D — | |
| Calcium — | |
| Iron 14.4mg | 80% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (42% DV), Iron (80% DV), Riboflavin (B2) (147% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
67% protein · 11% carbohydrate · 22% fat
- Protein
- 21 g 67%
- Carbs
- 4 g 11%
- Fat
- 3 g 22%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 65% of foods
- Protein: more than 76% of foods
- Total fat: less than 60% of foods
- Carbohydrate: more than 39% of foods
All nutrients (9)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 125 kcal | 125 kcal | |
| Protein | 21 g | 21 g | 42% |
| Carbohydrate | 3.5 g | 3.5 g | 1% |
| Water | 71.5 g | 71.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3 g | 3 g | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Iron | 14.4 mg | 14.4 mg | 80% |
| Phosphorus | 208 mg | 208 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 1.91 mg | 1.91 mg | 147% |
Similar foods
- Tea, herbal, brewed, Hohoysi (Hopi)
- Tea, tundra, herb and laborador combination (Alaska Native)
- Tennis Bread, plain (Apache)
- Tortilla, blue corn, Sakwavikaviki (Hopi)
- Tortilla, includes plain and from mutton sandwich (Navajo)
- Walrus, meat and subcutaneous fat raw (Alaska Native)
- Walrus, meat, dried (Alaska Native)
- Walrus, meat, raw (Alaska Native)
- Whale, beluga, eyes (Alaska Native)
- Whale, beluga, flipper, raw (Alaska Native)
Sources
- USDA FoodData Central record 168031(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.