Tortilla, includes plain and from mutton sandwich (Navajo)

1 serving (197 g): 467 kcal, 14.3 g protein, 98.4 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size1 serving (197 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol —
Sodium 950mg	41%
Total Carbohydrate 98g	36%
Dietary Fiber 5g	17%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 14g	29%
Vitamin D —
Calcium 140mg	10%
Iron 7.5mg	40%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (197 g) gives you

High in Protein (29% DV), Iron (42% DV), Phosphorus (23% DV), Copper (22% DV), Manganese (23% DV), Selenium (59% DV), Thiamin (B1) (61% DV), Niacin (B3) (51% DV), Folate (78% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 84% carbohydrate · 4% fat

Protein: 14 g 12%
Carbs: 98 g 84%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 45% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 41% of foods
Sodium: less than 18% of foods

All nutrients (49)

Amounts for 1 serving (197 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	467 kcal	237 kcal
Protein	14.3 g	7.28 g	29%
Carbohydrate	98.4 g	49.9 g	36%
Dietary fiber	4.73 g	2.4 g	17%
Total sugars	5.42 g	2.75 g
Starch	84.7 g	43 g
Water	78.7 g	40 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.87 g	0.95 g	2%
Saturated fat	0.583 g	0.296 g	3%
Monounsaturated fat	0.364 g	0.185 g
Polyunsaturated fat	0.77 g	0.391 g
Omega-3 ALA	0.037 g	0.019 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	138 mg	70 mg	11%
Iron	7.51 mg	3.81 mg	42%
Magnesium	37.4 mg	19 mg	9%
Phosphorus	288 mg	146 mg	23%
Potassium	207 mg	105 mg	4%
Sodium	950 mg	482 mg	41%
Zinc	0.63 mg	0.32 mg	6%
Copper	0.201 mg	0.102 mg	22%
Manganese	0.528 mg	0.268 mg	23%
Selenium	32.7 mcg	16.6 mcg	59%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.374 mg	0.19 mg	2%
Vitamin K	0.788 mcg	0.4 mcg	1%
Thiamin (B1)	0.729 mg	0.37 mg	61%
Riboflavin (B2)	0.225 mg	0.114 mg	17%
Niacin (B3)	8.13 mg	4.13 mg	51%
Pantothenic acid (B5)	0.335 mg	0.17 mg	7%
Vitamin B6	0.118 mg	0.06 mg	7%
Folate	313 mcg	159 mcg	78%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.118 g	0.06 g
Threonine	0.359 g	0.182 g
Isoleucine	0.563 g	0.286 g
Leucine	1.04 g	0.53 g
Lysine	0.309 g	0.157 g
Methionine	0.24 g	0.122 g
Cystine	0.327 g	0.166 g
Phenylalanine	0.739 g	0.375 g
Tyrosine	0.402 g	0.204 g
Valine	0.642 g	0.326 g
Arginine	0.558 g	0.283 g
Histidine	0.325 g	0.165 g
Alanine	0.447 g	0.227 g
Aspartic acid	0.583 g	0.296 g
Glutamic acid	5.15 g	2.61 g
Glycine	0.528 g	0.268 g
Proline	1.73 g	0.878 g
Serine	0.691 g	0.351 g

Similar foods

Sources

USDA FoodData Central record 168041(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.