Tomatoes, yellow, raw

1 cup, chopped (139 g): 21 kcal, 1.4 g protein, 4.1 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup, chopped (139 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 4g	2%
Dietary Fiber <1g	3%
Total Sugars —
Includes Added Sugars —
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (139 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 66% carbohydrate · 13% fat

Protein: 1 g 22%
Carbs: 4 g 66%
Fat: 0 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 16% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 53% of foods
Sodium: less than 77% of foods

All nutrients (49)

Amounts for 1 cup, chopped (139 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	20.9 kcal	15 kcal
Protein	1.36 g	0.98 g	3%
Carbohydrate	4.14 g	2.98 g	2%
Dietary fiber	0.973 g	0.7 g	3%
Water	132 g	95.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.361 g	0.26 g	0%
Saturated fat	0.05 g	0.036 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.056 g	0.04 g
Polyunsaturated fat	0.15 g	0.108 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.3 mg	11 mg	1%
Iron	0.681 mg	0.49 mg	4%
Magnesium	16.7 mg	12 mg	4%
Phosphorus	50 mg	36 mg	4%
Potassium	359 mg	258 mg	8%
Sodium	32 mg	23 mg	1%
Zinc	0.389 mg	0.28 mg	4%
Copper	0.14 mg	0.101 mg	16%
Manganese	0.167 mg	0.12 mg	7%
Selenium	0.556 mcg	0.4 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	12.5 mg	9 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.057 mg	0.041 mg	5%
Riboflavin (B2)	0.065 mg	0.047 mg	5%
Niacin (B3)	1.64 mg	1.18 mg	10%
Pantothenic acid (B5)	0.153 mg	0.11 mg	3%
Vitamin B6	0.078 mg	0.056 mg	5%
Folate	41.7 mcg	30 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.007 g
Threonine	0.033 g	0.024 g
Isoleucine	0.032 g	0.023 g
Leucine	0.05 g	0.036 g
Lysine	0.05 g	0.036 g
Methionine	0.011 g	0.008 g
Cystine	0.018 g	0.013 g
Phenylalanine	0.035 g	0.025 g
Tyrosine	0.024 g	0.017 g
Valine	0.035 g	0.025 g
Arginine	0.033 g	0.024 g
Histidine	0.021 g	0.015 g
Alanine	0.039 g	0.028 g
Aspartic acid	0.188 g	0.135 g
Glutamic acid	0.499 g	0.359 g
Glycine	0.033 g	0.024 g
Proline	0.025 g	0.018 g
Serine	0.036 g	0.026 g

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Sources

USDA FoodData Central record 170096(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.