Tomato puree

100 g: 67 kcal, 4.4 g protein, 17 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 17g	6%
Dietary Fiber 5g	17%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.5mg	8%
Potassium 1260mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Potassium (27% DV), Copper (46% DV), Vitamin C (48% DV), Vitamin E (34% DV), Thiamin (B1) (82% DV), Niacin (B3) (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 78% carbohydrate · 2% fat

Protein: 4 g 20%
Carbs: 17 g 78%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 37% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 16% of foods
Sodium: less than 66% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	67 kcal	67 kcal
Protein	4.4 g	4.4 g	9%
Carbohydrate	17 g	17 g	6%
Dietary fiber	4.7 g	4.7 g	17%
Total sugars	12.9 g	12.9 g
Starch	0 g	0 g
Water	72.5 g	72.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0.04 g	0.04 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.02 g	0.02 g
Polyunsaturated fat	0.07 g	0.07 g
Omega-3 ALA	0.02 g	0.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	45 mg	3%
Iron	1.45 mg	1.45 mg	8%
Magnesium	57 mg	57 mg	14%
Phosphorus	94 mg	94 mg	8%
Potassium	1257 mg	1257 mg	27%
Sodium	49 mg	49 mg	2%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.41 mg	0.41 mg	46%
Manganese	0.34 mg	0.34 mg	15%
Selenium	1 mcg	1 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	43 mg	43 mg	48%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5.08 mg	5.08 mg	34%
Thiamin (B1)	0.98 mg	0.98 mg	82%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	3.6 mg	3.6 mg	23%
Pantothenic acid (B5)	0.11 mg	0.11 mg	2%
Vitamin B6	0.28 mg	0.28 mg	16%
Folate	39 mcg	39 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-531 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.