BasalFit

Tomatoes, cherry, raw

100 g: 22 kcal, 1.1 g protein, 4.7 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0.5g1%
Saturated Fat 0g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 5g2%
Dietary Fiber 1g5%
Total Sugars 4g
Includes Added Sugars ≤4g≤7%
Protein 1g2%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.3mg0%
Potassium 270mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 68% carbohydrate · 16% fat

Protein
1 g 16%
Carbs
5 g 68%
Fat
1 g 16%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 96% of foods
  • Protein: more than 16% of foods
  • Total fat: less than 79% of foods
  • Carbohydrate: more than 42% of foods
  • Dietary fiber: more than 60% of foods
  • Total sugars: less than 36% of foods
  • Sodium: less than 89% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories22 kcal22 kcal
Protein1.1 g1.1 g2%
Carbohydrate4.73 g4.73 g2%
Dietary fiber1.3 g1.3 g5%
Total sugars3.6 g3.6 g
Starch0 g0 g
Water91.4 g91.4 g
Fats and fatty acids (6)
NutrientPortion100 g% DV
Total fat0.5 g0.5 g1%
Saturated fat0.1 g0.1 g1%
Trans fat0 g0 g
Monounsaturated fat0.1 g0.1 g
Polyunsaturated fat0.2 g0.2 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium10 mg10 mg1%
Iron0.34 mg0.34 mg2%
Magnesium12 mg12 mg3%
Phosphorus31 mg31 mg2%
Potassium274 mg274 mg6%
Sodium4 mg4 mg0%
Zinc0.2 mg0.2 mg2%
Copper0.05 mg0.05 mg6%
Manganese0.12 mg0.12 mg5%
Selenium0 mcg0 mcg0%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin C15 mg15 mg17%
Vitamin D0 mcg0 mcg0%
Vitamin E0.81 mg0.81 mg5%
Thiamin (B1)0.05 mg0.05 mg4%
Riboflavin (B2)0.02 mg0.02 mg2%
Niacin (B3)0.4 mg0.4 mg3%
Pantothenic acid (B5)0.19 mg0.19 mg4%
Vitamin B60.06 mg0.06 mg4%
Folate24 mcg24 mcg6%
Vitamin B120 mcg0 mcg0%
Other (1)
NutrientPortion100 g% DV
Alcohol0 g0 g

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