Tofu yogurt
100 g: 94 kcal, 3.5 g protein, 16 g carbohydrate and 1.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 2% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 4g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 120mg | 10% |
| Iron 1.1mg | 6% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Selenium (24% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 68% carbohydrate · 17% fat
- Protein
- 4 g 15%
- Carbs
- 16 g 68%
- Fat
- 2 g 17%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 74% of foods
- Protein: more than 33% of foods
- Total fat: less than 66% of foods
- Carbohydrate: more than 64% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: less than 52% of foods
- Sodium: less than 73% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 94 kcal | 94 kcal | |
| Protein | 3.5 g | 3.5 g | 7% |
| Carbohydrate | 16 g | 16 g | 6% |
| Dietary fiber | 0.2 g | 0.2 g | 1% |
| Total sugars | 1.24 g | 1.24 g | |
| Water | 77.5 g | 77.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.8 g | 1.8 g | 2% |
| Saturated fat | 0.259 g | 0.259 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.4 g | 0.4 g | |
| Polyunsaturated fat | 1.02 g | 1.02 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 118 mg | 118 mg | 9% |
| Iron | 1.06 mg | 1.06 mg | 6% |
| Magnesium | 40 mg | 40 mg | 10% |
| Phosphorus | 38 mg | 38 mg | 3% |
| Potassium | 47 mg | 47 mg | 1% |
| Sodium | 35 mg | 35 mg | 2% |
| Zinc | 0.31 mg | 0.31 mg | 3% |
| Copper | 0.075 mg | 0.075 mg | 8% |
| Selenium | 13 mcg | 13 mcg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 2.5 mg | 2.5 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.31 mg | 0.31 mg | 2% |
| Vitamin K | 3.5 mcg | 3.5 mcg | 3% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 0.24 mg | 0.24 mg | 2% |
| Vitamin B6 | 0.02 mg | 0.02 mg | 1% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 48.4 mg | 48.4 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Soymilk, original and vanilla, light, with added calcium, vitamins A and D
- Soymilk, original and vanilla, unfortified
- Soymilk, original and vanilla, with added calcium, vitamins A and D
- Tempeh
- Tempeh, cooked
- Tofu, dried-frozen (koyadofu)
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
- Tofu, extra firm, prepared with nigari
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
- Tofu, fried
Sources
- USDA FoodData Central record 167722(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.