Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

1 cup, (1/2" cubes) (248 g): 151 kcal, 17.8 g protein, 2.9 g carbohydrate and 9.2 g fat.

Log 1 cup, (1/2" cubes) (248 g) to today

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Nutrition Facts

Serving size1 cup, (1/2" cubes) (248 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 9g	12%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	2%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 280mg	20%
Iron 2.8mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1/2" cubes) (248 g) gives you

High in Protein (36% DV), Calcium (21% DV), Copper (43% DV), Manganese (42% DV), Selenium (40% DV), Folate (27% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 7% carbohydrate · 50% fat

Protein: 18 g 43%
Carbs: 3 g 7%
Fat: 9 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 83% of foods
Protein: more than 47% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 59% of foods
Sodium: less than 83% of foods

All nutrients (57)

Amounts for 1 cup, (1/2" cubes) (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	151 kcal	61 kcal
Protein	17.8 g	7.17 g	36%
Carbohydrate	2.93 g	1.18 g	1%
Dietary fiber	0.496 g	0.2 g	2%
Total sugars	1.74 g	0.7 g
Water	216 g	87.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.15 g	3.69 g	12%
Saturated fat	1.32 g	0.533 g	7%
Trans fat	0 g	0 g
Monounsaturated fat	2.02 g	0.814 g
Polyunsaturated fat	5.16 g	2.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	275 mg	111 mg	21%
Iron	2.75 mg	1.11 mg	15%
Magnesium	67 mg	27 mg	16%
Phosphorus	228 mg	92 mg	18%
Potassium	298 mg	120 mg	6%
Sodium	19.8 mg	8 mg	1%
Zinc	1.59 mg	0.64 mg	14%
Copper	0.389 mg	0.157 mg	43%
Manganese	0.965 mg	0.389 mg	42%
Selenium	22.1 mcg	8.9 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.496 mg	0.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.025 mg	0.01 mg	0%
Vitamin K	4.96 mcg	2 mcg	4%
Thiamin (B1)	0.117 mg	0.047 mg	10%
Riboflavin (B2)	0.092 mg	0.037 mg	7%
Niacin (B3)	1.33 mg	0.535 mg	8%
Pantothenic acid (B5)	0.126 mg	0.051 mg	3%
Vitamin B6	0.129 mg	0.052 mg	8%
Folate	109 mcg	44 mcg	27%
Vitamin B12	0 mcg	0 mcg	0%
Choline	68 mg	27.4 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.253 g	0.102 g
Threonine	0.665 g	0.268 g
Isoleucine	0.804 g	0.324 g
Leucine	1.24 g	0.498 g
Lysine	1.07 g	0.431 g
Methionine	0.208 g	0.084 g
Cystine	0.226 g	0.091 g
Phenylalanine	0.791 g	0.319 g
Tyrosine	0.543 g	0.219 g
Valine	0.821 g	0.331 g
Arginine	1.08 g	0.436 g
Histidine	0.474 g	0.191 g
Alanine	0.665 g	0.268 g
Aspartic acid	1.8 g	0.724 g
Glutamic acid	2.81 g	1.13 g
Glycine	0.635 g	0.256 g
Proline	0.875 g	0.353 g
Serine	0.766 g	0.309 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172449 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.