Tofu, salted and fermented (fuyu)

100 g: 116 kcal, 8.9 g protein, 4.4 g carbohydrate and 8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2870mg	125%
Total Carbohydrate 4g	2%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2mg	10%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (42% DV), Manganese (51% DV), Selenium (31% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 14% carbohydrate · 58% fat

Protein: 9 g 28%
Carbs: 4 g 14%
Fat: 8 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 67% of foods
Protein: more than 52% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 41% of foods
Sodium: less than 1% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	116 kcal
Protein	8.92 g	8.92 g	18%
Carbohydrate	4.38 g	4.38 g	2%
Water	70 g	70 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	8 g	8 g	10%
Saturated fat	1.16 g	1.16 g	6%
Trans fat	0 g	0 g
Monounsaturated fat	1.77 g	1.77 g
Polyunsaturated fat	4.52 g	4.52 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46 mg	46 mg	4%
Iron	1.98 mg	1.98 mg	11%
Magnesium	52 mg	52 mg	12%
Phosphorus	73 mg	73 mg	6%
Potassium	75 mg	75 mg	2%
Sodium	2873 mg	2873 mg	125%
Zinc	1.56 mg	1.56 mg	14%
Copper	0.376 mg	0.376 mg	42%
Manganese	1.17 mg	1.17 mg	51%
Selenium	17.3 mcg	17.3 mcg	31%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.157 mg	0.157 mg	13%
Riboflavin (B2)	0.101 mg	0.101 mg	8%
Niacin (B3)	0.379 mg	0.379 mg	2%
Pantothenic acid (B5)	0.132 mg	0.132 mg	3%
Vitamin B6	0.091 mg	0.091 mg	5%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.127 g	0.127 g
Threonine	0.332 g	0.332 g
Isoleucine	0.404 g	0.404 g
Leucine	0.619 g	0.619 g
Lysine	0.537 g	0.537 g
Methionine	0.104 g	0.104 g
Cystine	0.113 g	0.113 g
Phenylalanine	0.397 g	0.397 g
Tyrosine	0.273 g	0.273 g
Valine	0.411 g	0.411 g
Arginine	0.542 g	0.542 g
Histidine	0.237 g	0.237 g
Alanine	0.334 g	0.334 g
Aspartic acid	0.9 g	0.9 g
Glutamic acid	1.41 g	1.41 g
Glycine	0.318 g	0.318 g
Proline	0.44 g	0.44 g
Serine	0.384 g	0.384 g

Similar foods

Sources

USDA FoodData Central record 174280 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.