Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

½ cup (126 g): 98 kcal, 11.4 g protein, 3.6 g carbohydrate and 5.3 g fat.

Compare with another food

Nutrition Facts

Serving size½ cup (126 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	4%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 250mg	20%
Iron 2mg	10%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (126 g) gives you

High in Protein (23% DV), Copper (30% DV), Manganese (34% DV), Selenium (23% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 13% carbohydrate · 44% fat

Protein: 11 g 42%
Carbs: 4 g 13%
Fat: 5 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 78% of foods
Protein: more than 53% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 60% of foods
Sodium: less than 80% of foods

All nutrients (55)

Amounts for ½ cup (126 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	98.3 kcal	78 kcal
Protein	11.4 g	9.04 g	23%
Carbohydrate	3.59 g	2.85 g	1%
Dietary fiber	1.13 g	0.9 g	4%
Total sugars	0.756 g	0.6 g
Water	104 g	82.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	5.25 g	4.17 g	7%
Saturated fat	0.999 g	0.793 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	1.42 g	1.13 g
Polyunsaturated fat	2.08 g	1.65 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	253 mg	201 mg	19%
Iron	2.03 mg	1.61 mg	11%
Magnesium	46.6 mg	37 mg	11%
Phosphorus	152 mg	121 mg	12%
Potassium	186 mg	148 mg	4%
Sodium	15.1 mg	12 mg	1%
Zinc	1.05 mg	0.83 mg	10%
Copper	0.268 mg	0.213 mg	30%
Manganese	0.787 mg	0.625 mg	34%
Selenium	12.5 mcg	9.9 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.252 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.013 mg	0.01 mg	0%
Vitamin K	3.02 mcg	2.4 mcg	3%
Thiamin (B1)	0.076 mg	0.06 mg	6%
Riboflavin (B2)	0.079 mg	0.063 mg	6%
Niacin (B3)	0.127 mg	0.101 mg	1%
Pantothenic acid (B5)	0.139 mg	0.11 mg	3%
Vitamin B6	0.089 mg	0.071 mg	5%
Folate	23.9 mcg	19 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	35.4 mg	28.1 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.155 g	0.123 g
Threonine	0.518 g	0.411 g
Isoleucine	0.559 g	0.444 g
Leucine	0.917 g	0.728 g
Lysine	0.582 g	0.462 g
Methionine	0.139 g	0.11 g
Cystine	0.038 g	0.03 g
Phenylalanine	0.551 g	0.437 g
Tyrosine	0.462 g	0.367 g
Valine	0.573 g	0.455 g
Arginine	0.902 g	0.716 g
Histidine	0.284 g	0.225 g
Alanine	0.51 g	0.405 g
Aspartic acid	1.34 g	1.07 g
Glutamic acid	2.17 g	1.72 g
Glycine	0.484 g	0.384 g
Proline	0.714 g	0.567 g
Serine	0.669 g	0.531 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172448 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.