Taro, tahitian, cooked, without salt

100 g: 44 kcal, 4.2 g protein, 6.9 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 7g	2%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 1.6mg	8%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (42% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 55% carbohydrate · 12% fat

Protein: 4 g 33%
Carbs: 7 g 55%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 36% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 48% of foods
Sodium: less than 64% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	44 kcal	44 kcal
Protein	4.16 g	4.16 g	8%
Carbohydrate	6.85 g	6.85 g	2%
Water	86.5 g	86.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.68 g	0.68 g	1%
Saturated fat	0.139 g	0.139 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.055 g	0.055 g
Polyunsaturated fat	0.282 g	0.282 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	149 mg	149 mg	11%
Iron	1.56 mg	1.56 mg	9%
Magnesium	51 mg	51 mg	12%
Phosphorus	67 mg	67 mg	5%
Potassium	623 mg	623 mg	13%
Sodium	54 mg	54 mg	2%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.168 mg	0.168 mg	7%
Selenium	0.8 mcg	0.8 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	88 mcg	88 mcg	10%
Vitamin C	38 mg	38 mg	42%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.044 mg	0.044 mg	4%
Riboflavin (B2)	0.198 mg	0.198 mg	15%
Niacin (B3)	0.48 mg	0.48 mg	3%
Pantothenic acid (B5)	0.126 mg	0.126 mg	3%
Vitamin B6	0.117 mg	0.117 mg	7%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 170455(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.