Taro, steamed

100 g: 99 kcal, 1.3 g protein, 25.5 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 26g	9%
Dietary Fiber 2g	8%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 0.7mg	4%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (20% DV), Manganese (26% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 93% carbohydrate · 2% fat

Protein: 1 g 5%
Carbs: 26 g 94%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 72% of foods
Protein: more than 18% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 55% of foods
Sodium: less than 89% of foods

All nutrients (25)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	99 kcal	99 kcal
Protein	1.3 g	1.3 g	3%
Carbohydrate	25.5 g	25.5 g	9%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	1.07 g	1.07 g
Starch	21.4 g	21.4 g
Water	70.3 g	70.3 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	0.7 mg	0.7 mg	4%
Magnesium	31 mg	31 mg	7%
Phosphorus	52 mg	52 mg	4%
Potassium	330 mg	330 mg	7%
Sodium	4 mg	4 mg	0%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.18 mg	0.18 mg	20%
Manganese	0.6 mg	0.6 mg	26%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	7 mg	7 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.5 mg	0.5 mg	3%
Vitamin B6	0.05 mg	0.05 mg	3%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-379 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.