Taro, baked

100 g: 130 kcal, 1.7 g protein, 33.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 34g	12%
Dietary Fiber 3g	11%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1mg	6%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (26% DV), Manganese (30% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 94% carbohydrate · 1% fat

Protein: 2 g 5%
Carbs: 34 g 94%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 63% of foods
Protein: more than 21% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 53% of foods
Sodium: less than 87% of foods

All nutrients (25)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	130 kcal	130 kcal
Protein	1.7 g	1.7 g	3%
Carbohydrate	33.9 g	33.9 g	12%
Dietary fiber	3 g	3 g	11%
Total sugars	1.26 g	1.26 g
Starch	28.2 g	28.2 g
Water	60.8 g	60.8 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	1 mg	1 mg	6%
Magnesium	41 mg	41 mg	10%
Phosphorus	69 mg	69 mg	6%
Potassium	430 mg	430 mg	9%
Sodium	5 mg	5 mg	0%
Zinc	1.7 mg	1.7 mg	15%
Copper	0.23 mg	0.23 mg	26%
Manganese	0.7 mg	0.7 mg	30%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	7 mg	7 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.5 mg	0.5 mg	3%
Vitamin B6	0.05 mg	0.05 mg	3%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-377 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.