T.G.I. FRIDAY'S, fried mozzarella

100 g: 333 kcal, 15.8 g protein, 25.3 g carbohydrate and 18.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 19g	24%
Saturated Fat 7g	36%
Trans Fat 0g
Cholesterol 45mg	14%
Sodium 740mg	32%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	8%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 16g	32%
Vitamin D —
Calcium 350mg	25%
Iron 0.6mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Calcium (27% DV), Phosphorus (23% DV), Zinc (20% DV), Selenium (41% DV), Riboflavin (B2) (21% DV), Vitamin B12 (39% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 30% carbohydrate · 51% fat

Protein: 16 g 19%
Carbs: 25 g 30%
Fat: 19 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 65% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 50% of foods
Sodium: less than 9% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	333 kcal	333 kcal
Protein	15.8 g	15.8 g	32%
Carbohydrate	25.3 g	25.3 g	9%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	1.45 g	1.45 g
Starch	21.3 g	21.3 g
Water	37 g	37 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18.8 g	18.8 g	24%
Saturated fat	7.17 g	7.17 g	36%
Trans fat	0.342 g	0.342 g
Monounsaturated fat	4.48 g	4.48 g
Polyunsaturated fat	5.26 g	5.26 g
Omega-3 ALA	0.584 g	0.584 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	43 mg	43 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	351 mg	351 mg	27%
Iron	0.59 mg	0.59 mg	3%
Magnesium	23 mg	23 mg	5%
Phosphorus	290 mg	290 mg	23%
Potassium	97 mg	97 mg	2%
Sodium	738 mg	738 mg	32%
Zinc	2.24 mg	2.24 mg	20%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.282 mg	0.282 mg	12%
Selenium	22.8 mcg	22.8 mcg	41%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	89 mcg	89 mcg	10%
Vitamin E	0.86 mg	0.86 mg	6%
Thiamin (B1)	0.087 mg	0.087 mg	7%
Riboflavin (B2)	0.267 mg	0.267 mg	21%
Niacin (B3)	0.703 mg	0.703 mg	4%
Pantothenic acid (B5)	0.455 mg	0.455 mg	9%
Vitamin B6	0.069 mg	0.069 mg	4%
Vitamin B12	0.94 mcg	0.94 mcg	39%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.169 g	0.169 g
Threonine	0.377 g	0.377 g
Isoleucine	0.785 g	0.785 g
Leucine	1.49 g	1.49 g
Lysine	1.07 g	1.07 g
Methionine	0.417 g	0.417 g
Cystine	0.199 g	0.199 g
Phenylalanine	0.844 g	0.844 g
Tyrosine	0.626 g	0.626 g
Valine	1.01 g	1.01 g
Arginine	0.636 g	0.636 g
Histidine	0.467 g	0.467 g
Alanine	0.477 g	0.477 g
Aspartic acid	1.03 g	1.03 g
Glutamic acid	3.74 g	3.74 g
Glycine	0.367 g	0.367 g
Proline	1.79 g	1.79 g
Serine	0.656 g	0.656 g

Similar foods

Sources

USDA FoodData Central record 169834(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.