T.G.I. FRIDAY'S, fried mozzarella

1 piece (35 g): 117 kcal, 5.5 g protein, 8.9 g carbohydrate and 6.6 g fat.

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Nutrition Facts

Serving size1 piece (35 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 7g	8%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 260mg	11%
Total Carbohydrate 9g	3%
Dietary Fiber <1g	3%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 6g	11%
Vitamin D —
Calcium 120mg	10%
Iron 0.2mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (35 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 30% carbohydrate · 51% fat

Protein: 6 g 19%
Carbs: 9 g 30%
Fat: 7 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 65% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 50% of foods
Sodium: less than 9% of foods

All nutrients (52)

Amounts for 1 piece (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	333 kcal
Protein	5.54 g	15.8 g	11%
Carbohydrate	8.87 g	25.3 g	3%
Dietary fiber	0.77 g	2.2 g	3%
Total sugars	0.507 g	1.45 g
Starch	7.44 g	21.3 g
Water	13 g	37 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.57 g	18.8 g	8%
Saturated fat	2.51 g	7.17 g	13%
Trans fat	0.12 g	0.342 g
Monounsaturated fat	1.57 g	4.48 g
Polyunsaturated fat	1.84 g	5.26 g
Omega-3 ALA	0.204 g	0.584 g
Omega-3 EPA	0.001 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	15.1 mg	43 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	123 mg	351 mg	9%
Iron	0.206 mg	0.59 mg	1%
Magnesium	8.05 mg	23 mg	2%
Phosphorus	102 mg	290 mg	8%
Potassium	34 mg	97 mg	1%
Sodium	258 mg	738 mg	11%
Zinc	0.784 mg	2.24 mg	7%
Copper	0.025 mg	0.071 mg	3%
Manganese	0.099 mg	0.282 mg	4%
Selenium	7.98 mcg	22.8 mcg	15%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	31.1 mcg	89 mcg	3%
Vitamin E	0.301 mg	0.86 mg	2%
Thiamin (B1)	0.03 mg	0.087 mg	3%
Riboflavin (B2)	0.093 mg	0.267 mg	7%
Niacin (B3)	0.246 mg	0.703 mg	2%
Pantothenic acid (B5)	0.159 mg	0.455 mg	3%
Vitamin B6	0.024 mg	0.069 mg	1%
Vitamin B12	0.329 mcg	0.94 mcg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.059 g	0.169 g
Threonine	0.132 g	0.377 g
Isoleucine	0.275 g	0.785 g
Leucine	0.521 g	1.49 g
Lysine	0.376 g	1.07 g
Methionine	0.146 g	0.417 g
Cystine	0.07 g	0.199 g
Phenylalanine	0.295 g	0.844 g
Tyrosine	0.219 g	0.626 g
Valine	0.355 g	1.01 g
Arginine	0.223 g	0.636 g
Histidine	0.163 g	0.467 g
Alanine	0.167 g	0.477 g
Aspartic acid	0.362 g	1.03 g
Glutamic acid	1.31 g	3.74 g
Glycine	0.128 g	0.367 g
Proline	0.626 g	1.79 g
Serine	0.23 g	0.656 g

Similar foods

Sources

USDA FoodData Central record 169834(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.