T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

100 g: 302 kcal, 11.9 g protein, 20.9 g carbohydrate and 19 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 19g	24%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 1210mg	53%
Total Carbohydrate 21g	8%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 12g	24%
Vitamin D —
Calcium 30mg	2%
Iron 0.5mg	2%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 27% carbohydrate · 57% fat

Protein: 12 g 16%
Carbs: 21 g 28%
Fat: 19 g 57%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 25% of foods
Protein: more than 59% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 70% of foods
Sodium: less than 3% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	302 kcal	302 kcal
Protein	11.9 g	11.9 g	24%
Carbohydrate	20.9 g	20.9 g	8%
Starch	18.6 g	18.6 g
Water	44.9 g	44.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19 g	19 g	24%
Saturated fat	3.5 g	3.5 g	18%
Trans fat	0.115 g	0.115 g
Monounsaturated fat	4.38 g	4.38 g
Polyunsaturated fat	9.53 g	9.53 g
Omega-3 ALA	0.931 g	0.931 g
Omega-3 EPA	0.043 g	0.043 g
Omega-3 DHA	0.055 g	0.055 g
Cholesterol	89 mg	89 mg	30%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	0.53 mg	0.53 mg	3%
Magnesium	16 mg	16 mg	4%
Phosphorus	226 mg	226 mg	18%
Potassium	122 mg	122 mg	3%
Sodium	1210 mg	1210 mg	53%
Zinc	0.73 mg	0.73 mg	7%
Copper	0.138 mg	0.138 mg	15%
Manganese	0.252 mg	0.252 mg	11%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin E	2.09 mg	2.09 mg	14%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.091 mg	0.091 mg	7%
Niacin (B3)	0.76 mg	0.76 mg	5%
Vitamin B6	0.09 mg	0.09 mg	5%
Vitamin B12	0.23 mcg	0.23 mcg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.137 g	0.137 g
Threonine	0.458 g	0.458 g
Isoleucine	0.53 g	0.53 g
Leucine	0.963 g	0.963 g
Lysine	0.945 g	0.945 g
Methionine	0.318 g	0.318 g
Cystine	0.155 g	0.155 g
Phenylalanine	0.521 g	0.521 g
Tyrosine	0.387 g	0.387 g
Valine	0.528 g	0.528 g
Arginine	0.97 g	0.97 g
Histidine	0.256 g	0.256 g
Alanine	0.651 g	0.651 g
Aspartic acid	1.18 g	1.18 g
Glutamic acid	2.32 g	2.32 g
Glycine	0.586 g	0.586 g
Proline	0.6 g	0.6 g
Serine	0.462 g	0.462 g

Similar foods

Sources

USDA FoodData Central record 169832 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.