T.G.I. FRIDAY'S, french fries
100 g: 296 kcal, 3.7 g protein, 36.9 g carbohydrate and 14.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 410mg | 18% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 4g | 15% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 4g | 7% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium 600mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin K (36% DV)
Low in added sugars, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 50% carbohydrate · 45% fat
- Protein
- 4 g 5%
- Carbs
- 37 g 50%
- Fat
- 15 g 45%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 26% of foods
- Protein: more than 34% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 87% of foods
- Total sugars: none
- Sodium: less than 19% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 296 kcal | 296 kcal | |
| Protein | 3.74 g | 3.74 g | 7% |
| Carbohydrate | 36.9 g | 36.9 g | 13% |
| Dietary fiber | 4.1 g | 4.1 g | 15% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 32.9 g | 32.9 g | |
| Water | 42.2 g | 42.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.8 g | 14.8 g | 19% |
| Saturated fat | 2.6 g | 2.6 g | 13% |
| Trans fat | 0.102 g | 0.102 g | |
| Monounsaturated fat | 3.36 g | 3.36 g | |
| Polyunsaturated fat | 7.47 g | 7.47 g | |
| Omega-3 ALA | 0.891 g | 0.891 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1 mg | 1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19 mg | 19 mg | 1% |
| Iron | 0.98 mg | 0.98 mg | 5% |
| Magnesium | 31 mg | 31 mg | 7% |
| Phosphorus | 121 mg | 121 mg | 10% |
| Potassium | 604 mg | 604 mg | 13% |
| Sodium | 409 mg | 409 mg | 18% |
| Zinc | 0.57 mg | 0.57 mg | 5% |
| Copper | 0.115 mg | 0.115 mg | 13% |
| Manganese | 0.259 mg | 0.259 mg | 11% |
| Selenium | 0.4 mcg | 0.4 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 1.1 mg | 1.1 mg | 1% |
| Vitamin E | 1.09 mg | 1.09 mg | 7% |
| Vitamin K | 43.1 mcg | 43.1 mcg | 36% |
| Thiamin (B1) | 0.107 mg | 0.107 mg | 9% |
| Riboflavin (B2) | 0.064 mg | 0.064 mg | 5% |
| Niacin (B3) | 2.8 mg | 2.8 mg | 17% |
| Pantothenic acid (B5) | 0.53 mg | 0.53 mg | 11% |
| Vitamin B6 | 0.282 mg | 0.282 mg | 17% |
Similar foods
- Restaurant, family style, spaghetti and meatballs
- T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
- T.G.I. FRIDAY'S, chicken fingers
- T.G.I. FRIDAY'S, chicken fingers, from kids' menu
- T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
- T.G.I. FRIDAY'S, fried mozzarella
- T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Sources
- USDA FoodData Central record 169833 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.