Syrups, sorghum
1 cup (330 g): 957 kcal, 0 g protein, 247.2 g carbohydrate and 0 g fat.
Log 1 cup (330 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (330 g)
Amount per serving
Calories960
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 247g | 90% |
| Dietary Fiber 0g | 0% |
| Total Sugars 247g | |
| Includes Added Sugars 247g | 494% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 500mg | 40% |
| Iron 12.5mg | 70% |
| Potassium 3300mg | 70% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (330 g) gives you
High in Calcium (38% DV), Iron (70% DV), Magnesium (79% DV), Potassium (70% DV), Copper (48% DV), Manganese (220% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (39% DV), Pantothenic acid (B5) (53% DV), Vitamin B6 (130% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 100% carbohydrate · 0% fat
- Protein
- 0 g 0%
- Carbs
- 247 g 100%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: none
- Total fat: none
- Carbohydrate: more than 94% of foods
- Dietary fiber: none
- Total sugars: less than 1% of foods
- Sodium: less than 84% of foods
All nutrients (39)
Amounts for 1 cup (330 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 957 kcal | 290 kcal | |
| Protein | 0 g | 0 g | 0% |
| Carbohydrate | 247 g | 74.9 g | 90% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 247 g | 74.9 g | |
| Added sugars | 247 g | 74.9 g | 494% |
| Water | 74.9 g | 22.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 495 mg | 150 mg | 38% |
| Iron | 12.5 mg | 3.8 mg | 70% |
| Magnesium | 330 mg | 100 mg | 79% |
| Phosphorus | 185 mg | 56 mg | 15% |
| Potassium | 3300 mg | 1000 mg | 70% |
| Sodium | 26.4 mg | 8 mg | 1% |
| Zinc | 1.35 mg | 0.41 mg | 12% |
| Copper | 0.429 mg | 0.13 mg | 48% |
| Manganese | 5.05 mg | 1.53 mg | 220% |
| Selenium | 5.61 mcg | 1.7 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.33 mg | 0.1 mg | 28% |
| Riboflavin (B2) | 0.511 mg | 0.155 mg | 39% |
| Niacin (B3) | 0.33 mg | 0.1 mg | 2% |
| Pantothenic acid (B5) | 2.65 mg | 0.804 mg | 53% |
| Vitamin B6 | 2.21 mg | 0.67 mg | 130% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 43.9 mg | 13.3 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169662(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.