BasalFit

Sweet rolls, cinnamon, refrigerated dough with frosting, baked

100 g: 362 kcal, 5.4 g protein, 56.1 g carbohydrate and 13.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 13g17%
Saturated Fat 3.5g17%
Trans Fat —
Cholesterol 0mg0%
Sodium 830mg36%
Total Carbohydrate 56g20%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 5g11%
Vitamin D —
Calcium 30mg2%
Iron 2.7mg15%
Potassium 60mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (28% DV), Selenium (32% DV), Thiamin (B1) (34% DV), Niacin (B3) (23% DV), Folate (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 61% carbohydrate · 33% fat

Protein
5 g 6%
Carbs
56 g 62%
Fat
13 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 17% of foods
  • Protein: more than 41% of foods
  • Total fat: less than 26% of foods
  • Carbohydrate: more than 87% of foods
  • Sodium: less than 6% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
NutrientPortion100 g% DV
Calories362 kcal362 kcal
Protein5.4 g5.4 g11%
Carbohydrate56.1 g56.1 g20%
Water22.7 g22.7 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat13.2 g13.2 g17%
Saturated fat3.35 g3.35 g17%
Monounsaturated fat7.42 g7.42 g
Polyunsaturated fat1.73 g1.73 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium34 mg34 mg3%
Iron2.65 mg2.65 mg15%
Magnesium12 mg12 mg3%
Phosphorus348 mg348 mg28%
Potassium63 mg63 mg1%
Sodium832 mg832 mg36%
Zinc0.34 mg0.34 mg3%
Copper0.071 mg0.071 mg8%
Manganese0.418 mg0.418 mg18%
Selenium17.7 mcg17.7 mcg32%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0.2 mg0.2 mg0%
Thiamin (B1)0.409 mg0.409 mg34%
Riboflavin (B2)0.244 mg0.244 mg19%
Niacin (B3)3.62 mg3.62 mg23%
Pantothenic acid (B5)0.266 mg0.266 mg5%
Vitamin B60.034 mg0.034 mg2%
Folate89 mcg89 mcg22%
Vitamin B120.05 mcg0.05 mcg2%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.068 g0.068 g
Threonine0.16 g0.16 g
Isoleucine0.195 g0.195 g
Leucine0.382 g0.382 g
Lysine0.139 g0.139 g
Methionine0.097 g0.097 g
Cystine0.115 g0.115 g
Phenylalanine0.266 g0.266 g
Tyrosine0.165 g0.165 g
Valine0.223 g0.223 g
Arginine0.218 g0.218 g
Histidine0.119 g0.119 g
Alanine0.181 g0.181 g
Aspartic acid0.251 g0.251 g
Glutamic acid1.75 g1.75 g
Glycine0.19 g0.19 g
Proline0.603 g0.603 g
Serine0.27 g0.27 g

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