Sweet potato, flesh only, boiled in unsalted water
100 g: 58 kcal, 1.7 g protein, 15.1 g carbohydrate and 0.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 2% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 3g | 10% |
| Total Sugars 9g | |
| Includes Added Sugars ≤9g | ≤18% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 0.5mg | 2% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 87% carbohydrate · 3% fat
- Protein
- 2 g 10%
- Carbs
- 15 g 88%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 83% of foods
- Protein: more than 21% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 62% of foods
- Dietary fiber: more than 78% of foods
- Total sugars: less than 21% of foods
- Sodium: less than 71% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 58 kcal | 58 kcal | |
| Protein | 1.7 g | 1.7 g | 3% |
| Carbohydrate | 15.1 g | 15.1 g | 5% |
| Dietary fiber | 2.7 g | 2.7 g | 10% |
| Total sugars | 9.01 g | 9.01 g | |
| Starch | 3.27 g | 3.27 g | |
| Water | 81.2 g | 81.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 58 mg | 58 mg | 4% |
| Iron | 0.53 mg | 0.53 mg | 3% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 39 mg | 39 mg | 3% |
| Potassium | 375 mg | 375 mg | 8% |
| Sodium | 37 mg | 37 mg | 2% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.14 mg | 0.14 mg | 16% |
| Manganese | 0.39 mg | 0.39 mg | 17% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.5 mg | 0.5 mg | 10% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Squash, spaghetti, baked
- Squash, spaghetti, raw
- Swede, flesh only, boiled in unsalted water
- Swede, flesh only, raw
- Sweet potato, baked
- Sweet potato, raw, flesh only
- Sweet potato, steamed
- Sweet potato, wedges, flesh and skin, baked in rapeseed oil
- Sweetcorn kernels, canned in water, drained
- Sweetcorn, baby, boiled in unsalted water
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-646 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.